))
16. Calm Confidence When Things Go Wrong
Manage episode 364859298 series 3008567
Konten disediakan oleh Keri Martinez. Semua konten podcast termasuk episode, grafik, dan deskripsi podcast diunggah dan disediakan langsung oleh Keri Martinez atau mitra platform podcast mereka. Jika Anda yakin seseorang menggunakan karya berhak cipta Anda tanpa izin, Anda dapat mengikuti proses yang diuraikan di sini https://id.player.fm/legal.
Have a comment about the episode? Send us a text message.
When we face unexpected challenges, it’s normal for our brains to spin out in worry and fear about potential outcomes. This mental “spin cycle” not only hinders our ability to accurately assess the probability and severity of these outcomes but also impairs our prefrontal cortex’s problem-solving ability. If you’re faced with an unexpected problem and want to stop your brain’s spin cycle, what can you do?
In this episode you’ll learn a powerful three-step strategy to halt the spin cycle. Listen in to hear how this strategy can help you calm down, identify practical solutions, and feel more confident handling the problem.
Get full show notes and a transcript at https://kerimartinez.com/16.
Want more goodness?
- Grab my FREE "Confidence Cheat Sheet"
- Connect with me on Instagram, Facebook, or LinkedIn
- Leave a rating or review on Apple Podcasts
18 episode
Bagikan
