))
Podcast 119 - How to eat out this Christmas whilst maintaining good habits
Manage episode 407250609 series 3559121
Konten disediakan oleh Caroline Peyton. Semua konten podcast termasuk episode, grafik, dan deskripsi podcast diunggah dan disediakan langsung oleh Caroline Peyton atau mitra platform podcast mereka. Jika Anda yakin seseorang menggunakan karya berhak cipta Anda tanpa izin, Anda dapat mengikuti proses yang diuraikan di sini https://id.player.fm/legal.
How to eat out this Christmas whilst maintaining good habits
Many people treat the Christmas festive season with almost dread. Yes, they love to socialise, but they dread the January after effects of sluggishness and weight gain .
But it doesn’t have to be this way. It is possible to eat out, enjoy socialising and avoid excess weight gain.
Let’s look at what you can do to avoid the pitfall so that you start January 2024 in pretty much the same shape that you left 2022.
Providing expert, personalised, health advice utilising more than 10 years of nutritional therapy and naturopathy experience; strong emphasis on digestion and gut health. Zoom or face to face. Develop and deliver wellbeing in the workplace workshops.
Helping people just like you to live happier, healthier, more active lives.
🔴 See all my latest videos on health and lifestyle. Subscribe to my YouTube Channel
https://www.youtube.com/channel/UCc5UiMfjdSIVCQV5JtMLDZg
🔴 Join my Healthy Lifestyle Facebook group for access to my LIVE videos
https://www.facebook.com/groups/healthlifestylenutrition
Follow me on Social Media for the latest in Natural Health…
Facebook ➡️ https://www.facebook.com/peytonprinciples
Instagram ➡️ https://www.instagram.com/peytonprincipleshealth/
Twitter ➡️ https://twitter.com/carolinepy
LinkedIn ➡️ https://www.linkedin.com/company/peyton-principles-natural-health/
Supporting Optimum health for all
#naturopathy #guthealth #nutrition #workplacewellbeing #wellbeing #healthyliving
125 episode
Bagikan
