Matt Aldred on Drop Landings, Wearable Resistance, and Being Dangerous at Everything

Physical Preparation Podcast Archives - Robertson Training Systems

If you train basketball players and want to take their health and performance to the next level, you’re going to love this episode!

Matt Aldred is in his sixth season at Furman and was promoted to assistant head coach and director of basketball health and performance in August of 2023.

Beyond basketball, Matt also handles the strength and conditioning programs for men’s golf, and men’s and women’s cross country.

But let’s be honest – this show is all about hoops!

Today we’re going to cover why Matt’s focused on individualizing programs and the buckets he uses to group his basketball players, how to manage and improve the performance of facially driven athletes, and in one of my favorite segments we discuss the role and implementation of drop landings into his programs.

These guys have high aspirations. They are compelled. They’re not committed or compliant – they’re compelled. So it’s our jobs to be like “Let’s rock! You want to train 6-days per week? Let’s go!” – Matt Aldred

This Week on the Physical Prep Podcast:

• Matt’s background, and what got a soccer (Football!) player started in the world of physical prep.
• His career arc, and how he got started working at Furman.
• Why individualization is such a key piece of the puzzle for him.
• The buckets he uses to define his basketball players, and how that helps him write more effective programs.
• What “fascial” based-athletes are, and what they need to find that blend between performance and health.
• Drop Landings: What they are, and why you should consider using them in your programs.
• The KPI’s Matt is tracking with his drop landings.
• Get started today! The sets, reps and box heights he would prescribe to someone new with drop landings.
• Wearable resistance: What it is, and why Matt’s liking it.
• The role of novelty in training of high-level athletes.
• The BIG Question.
• The always popular lightning round where we talk dad life, nature, favorite cities and what’s next for Matt!

Connect with Matt:

• Matt on Instagram

Related Links:

• Stiff vs. Shallow Landings Article
• Matt’s IG Post on Stiff Landings

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Thanks for tuning into this week’s episode of The Physical Preparation Podcast with Mike Robertson – your one-stop-shop for fitness trainers, coaches, and athletes.

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