173. Lemon Balm Benefits

Plantbased, Not Perfect

Konten disediakan oleh Elizabeth - Lifestyle Blogger and Elizabeth Coe. Semua konten podcast termasuk episode, grafik, dan deskripsi podcast diunggah dan disediakan langsung oleh Elizabeth - Lifestyle Blogger and Elizabeth Coe atau mitra platform podcast mereka. Jika Anda yakin seseorang menggunakan karya berhak cipta Anda tanpa izin, Anda dapat mengikuti proses yang diuraikan di sini https://id.player.fm/legal.

1+ y ago 19:05

MP3•Beranda episode

This episode is all about the amazing health benefits of lemon balm. From anxiety and depression, to sleep, digestion and alleviating PMS symptoms - this small herb has some powerful potential effects shown in research. One of the first studies I ever came across on lemon balm was its positive effects on dementia and Alzheimers patients, so I have been really excited to share the research with you in this episode as it may help you or someone you love. We discuss the different ways to incorporate it into your lifestyle, some caveats and more so you are prepared with all of the info to live your healthiest life.

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222 episode

#Fitness #Elizabeth - Lifestyle Blogger #Elizabeth Coe #Beauty #Lifestyle #Plantbased #Vegan #Wellness #Alternative Health #Nutrition #Blogging #Health and Well-Being