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221. winter arc guide: healthy habits to start now
Manage episode 455779606 series 2611537
With just a few weeks left in 2024, I thought it would be helpful to share healthy habits to implement now to start your 2025 in a healthy place across all segments of your life: from finances and food, sleep and spiritual well being, to beauty and fitness. This episode is meant to help motivate you if you have fallen off your health habits this year and are looking for your "Winter Arc" which is a Tok Tok trend for goal setting, habit development, and discipline for self-improvement before the New Year. I also share my updated routines, products and tips along the way!
Website: hauteandhealthy.com
Ebooks: hauteandhealthy.com/ebooks
Follow me on IG @hautehealthy @plantbasednotperfect
226 episode
Manage episode 455779606 series 2611537
With just a few weeks left in 2024, I thought it would be helpful to share healthy habits to implement now to start your 2025 in a healthy place across all segments of your life: from finances and food, sleep and spiritual well being, to beauty and fitness. This episode is meant to help motivate you if you have fallen off your health habits this year and are looking for your "Winter Arc" which is a Tok Tok trend for goal setting, habit development, and discipline for self-improvement before the New Year. I also share my updated routines, products and tips along the way!
Website: hauteandhealthy.com
Ebooks: hauteandhealthy.com/ebooks
Follow me on IG @hautehealthy @plantbasednotperfect
226 episode
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1 221. winter arc guide: healthy habits to start now 36:58
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1 218. How to make a healthy lifestyle fun, not a punishment 29:29
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1 217. Q&A: Blood Type Diet, Smoothies vs. Juicing & Avoiding Grains 24:54
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1 216. Walking Episode: Is 10k steps a magic number? Is walking enough for weight loss? Thoughts on the 12-3-30 Trend. 24:15
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1 215. Raw Milk: Health Food or Harmful? 28:46
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1 214. Breast Implant Illness, Holistic Wellness and Turning Pain into Purpose with Karen Koramshai 35:56
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1 213. Peanut Butter: Aflatoxins, Regulations, Tips to Stop Mold Growth & Brands to Buy 23:29
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1 212. Fit for Life: Summary, Takeaways & Food Combining Controversy 31:12
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1 211. Life Updates: Tattoo Removal, Matcha vs Coffee, Birth Control 29:17
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1 210. Do You Need a Multivitamin on a Plantbased Diet? 30:12
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1 209. An Interview with Me on: The Keto Diet, Protein on a Plantbased Diet, Hormone Health, Fiber Benefits & the 80/20 Method 21:47
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