17 | Activating Your Menopause Superpower with Rebekah Brown

Pleasure In The Pause

Are you ready to rewrite the narrative of aging and make menopause your superpower?

My special guest this week is Rebekah Brown, visionary founder of the co-creation community Liminal, a brand dedicated to helping women "meno-well" through innovative products and education.

Rebekah shares her personal journey from being crippled by anxiety during perimenopause to creating a multi-award winning brand and thriving menopause community. Learn how she turned her struggles with weight gain, hormonal acne, and mental fog into a mission to help women everywhere navigate this transition with curiosity and empowerment.

In this episode, we explore how to transform menopause from a challenging transition to a powerful opportunity for growth and self-discovery.

You'll learn:→ How to harness your menopause symptoms as catalysts for positive change→ The importance of listening to women's stories to create menopause solutions

→ The crucial role of gut health in menopause→ Innovative, natural approaches to managing common menopause symptoms

→ The power of community and how to best create one→ Tips for creating a personalized menopause wellness toolkit

This episode is a must listen to if you are a budding entrepreneur, a practitioner supporting menopausal women or anyone wanting some new tools to add to their menopausal toolkit.

About my Guest: Rebekah Brown is founder of the vibrant midlife community and menopause supplement range, Liminal. Launched in 2020 as a response to her own journey into menopause, Liminal's ambition is to make midlife a superpower for women everywhere - through its product range, which is developed with medical doctors, naturopaths and herbalists, its community of women who trial every recipe to measure impact, and its team of experts that ensure a whole body and mind approach to 'Part 2'.

🔗 Learn more about Liminal: ⁠https://liveliminal.com/

Get Your Free Pleasure Upgrade Bundle!♥️ https://www.pleasureinthepause.com/gift(7-Day Journal + Breathing Meditation + Pleasure Checklist)

More helpful resources:• All Episodes: https://www.pleasureinthepause.com/• Instagram: https://www.instagram.com/gabriellaespinosa/• About Gabriella: https://www.gabriellaespinosa.com/

📚 Video Chapters:00:00 - Introduction and guest introduction02:43 - Rebekah's personal menopause journey and the birth of Liminal11:09 - The power of women's stories in shaping menopause solutions15:50 - Building a supportive menopause community20:29 - Liminal's innovative products for different menopause stages27:07 - The importance of addressing both physical and emotional symptoms29:40 - Deep dive into Liminal's "Gut Instinct" product37:17 - Changing generational narratives around menopause41:50 - Rebekah's personal toolkit for menopause wellness47:14 - Tips for creating your own "meno-well" protocol50:32 - Liminal's plans for international expansion51:43 - Rebekah's perspective on pleasure in midlife52:47 - Closing remarks and how to connect with Liminal

About the Host: Gabriella Espinosa is a midlife and sexual wellness coach dedicated to inspiring women to feel more connected to their bodies. Through her podcast "Pleasure in the Pause," she explores topics like perimenopause, menopause, and sexual health, empowering women to embrace their bodies and live life to the fullest.

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