Returning To Marathon Training And Embracing The Responsive Endurance Method Power Up Your Performance: Running, Movement, And Fitness Motivation For Women Over 50 podcast

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Returning to Marathon Training and Embracing the Responsive Endurance Method

2M ago 15:37

MP3•Beranda episode

What if the best coach you could ever have is yourself? In this episode, Kim shares that she's training for a spring marathon with her daughter. After taking many years off from distance running to pursue other activities, Kim is running again. She shares that she will use the Responsive Endurance Training Method to take a scientific, self-study approach to training.

Join Kim as she chronicles her path from practically being a non-runner again to aiming for that marathon finish line, sharing actionable tips to help you master your own training and performance.

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205 episode

#Fitness #Wellness #Kim Peek, Power of Run #Lifecoach #Mindset #Empowerment #Gratitude #Movement #Walking #Mindset Strategy for Women Who Want #Sports #Running #Health and Well-Being