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The Power of Plants With Vegan Athletes Ricky & Tui
Manage episode 346251542 series 2989052
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In the 10th episode of the Principles of Change podcast, I discuss ethics, plant based diets and the power they have on lifting weights, CrossFit training, endurance and cardio, with amazing vegan athletes Ricky Scomparin and Tui Van Renterghem.
In Today's Episode:
- Intro
- How Ricky & Tui met
- What made them go vegan
- Ricky's failed attempt with veganism
- Tui's achievements
- Power of plants and recovery
- Ricky & Tui's principles of change
Links:
https://www.instagram.com/tuivanrenterghem/
https://www.instagram.com/rickyscomparin/
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Chapter
1. The Power of Plants With Vegan Athletes Ricky & Tui (00:00:00)
2. Intro (00:02:11)
3. How Ricky & Tui met (00:04:00)
4. Ricky's background (00:06:05)
5. Tui's background (00:08:42)
6. How Ricky went vegan (00:13:03)
7. Tui's journey & competitions (00:22:06)
8. Cycling 370 km (00:30:38)
9. Tui's achievements (00:37:17)
10. Their Principles of Change (00:51:54)
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