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#185: How Does a Muscle Tone-Up?
Manage episode 440582840 series 3428239
Konten disediakan oleh Sean Koh. Semua konten podcast termasuk episode, grafik, dan deskripsi podcast diunggah dan disediakan langsung oleh Sean Koh atau mitra platform podcast mereka. Jika Anda yakin seseorang menggunakan karya berhak cipta Anda tanpa izin, Anda dapat mengikuti proses yang diuraikan di sini https://id.player.fm/legal.
Not sure why you're not toning up in your glutes, arms or legs?
Want to know how to make your training more effective to tone up?
This episode I talk about how to get the most out of your training to tone up and why MOST programs out there are actually not helping you do this at all!
99 Problems - But a Flat Ass Ain't One (FREE Glute Growth Guide)
https://tinyurl.com/99Problems-FlatAss-Aint-One
Ready To Make a Change? Let's Work Together:
https://tinyurl.com/ApplyProjectHourglass
Say hi to me on other socials!
Instagram & TikTok: @coachsean.hourglass
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