We are often distracted in life and never really dive deep into the real foundation of self improvement, goal achieving, and wellbeing. - Join our team of experts every week as we discuss the real facets of manhood. Topics like: How to develop more self esteem, self love, deeper relationships. How to improve our wellbeing, mental toughness, resilience, and productivity. How to develop critical skills, become better leaders, expand our careers/business, create financial security and contribut ...
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Konten disediakan oleh Dr. Amanda Ferguson. Semua konten podcast termasuk episode, grafik, dan deskripsi podcast diunggah dan disediakan langsung oleh Dr. Amanda Ferguson atau mitra platform podcast mereka. Jika Anda yakin seseorang menggunakan karya berhak cipta Anda tanpa izin, Anda dapat mengikuti proses yang diuraikan di sini https://id.player.fm/legal.
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Don't just fill the space
MP3•Beranda episode
Manage episode 361887310 series 2965585
Konten disediakan oleh Dr. Amanda Ferguson. Semua konten podcast termasuk episode, grafik, dan deskripsi podcast diunggah dan disediakan langsung oleh Dr. Amanda Ferguson atau mitra platform podcast mereka. Jika Anda yakin seseorang menggunakan karya berhak cipta Anda tanpa izin, Anda dapat mengikuti proses yang diuraikan di sini https://id.player.fm/legal.
The world seems to be speeding up in time and keeping us busy and distracted. Increasingly, people are suffering from stress and overwhelm as a result. Many of us need to retrain ourselves to stop when we can – and resist filling every space or time in the day and night with activity.
So in this podcast you’ll learn:
So in this podcast you’ll learn:
- The importance of not automatically filling space
- How being in charge of our own attention is critical to our health, productivity and success
- Why moments of peace elicit our own wisdom, epiphanies and creativity
If you enjoy listening to this podcast, please rate, review and subscribe on Apple, Spotify or wherever you're listening now.
110 episode
MP3•Beranda episode
Manage episode 361887310 series 2965585
Konten disediakan oleh Dr. Amanda Ferguson. Semua konten podcast termasuk episode, grafik, dan deskripsi podcast diunggah dan disediakan langsung oleh Dr. Amanda Ferguson atau mitra platform podcast mereka. Jika Anda yakin seseorang menggunakan karya berhak cipta Anda tanpa izin, Anda dapat mengikuti proses yang diuraikan di sini https://id.player.fm/legal.
The world seems to be speeding up in time and keeping us busy and distracted. Increasingly, people are suffering from stress and overwhelm as a result. Many of us need to retrain ourselves to stop when we can – and resist filling every space or time in the day and night with activity.
So in this podcast you’ll learn:
So in this podcast you’ll learn:
- The importance of not automatically filling space
- How being in charge of our own attention is critical to our health, productivity and success
- Why moments of peace elicit our own wisdom, epiphanies and creativity
If you enjoy listening to this podcast, please rate, review and subscribe on Apple, Spotify or wherever you're listening now.
110 episode
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