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Konten disediakan oleh Dr. Amanda Ferguson. Semua konten podcast termasuk episode, grafik, dan deskripsi podcast diunggah dan disediakan langsung oleh Dr. Amanda Ferguson atau mitra platform podcast mereka. Jika Anda yakin seseorang menggunakan karya berhak cipta Anda tanpa izin, Anda dapat mengikuti proses yang diuraikan di sini https://id.player.fm/legal.
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Don't just fill the space

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Manage episode 361887310 series 2965585
Konten disediakan oleh Dr. Amanda Ferguson. Semua konten podcast termasuk episode, grafik, dan deskripsi podcast diunggah dan disediakan langsung oleh Dr. Amanda Ferguson atau mitra platform podcast mereka. Jika Anda yakin seseorang menggunakan karya berhak cipta Anda tanpa izin, Anda dapat mengikuti proses yang diuraikan di sini https://id.player.fm/legal.
The world seems to be speeding up in time and keeping us busy and distracted. Increasingly, people are suffering from stress and overwhelm as a result. Many of us need to retrain ourselves to stop when we can – and resist filling every space or time in the day and night with activity.
So in this podcast you’ll learn:

- The importance of not automatically filling space
- How being in charge of our own attention is critical to our health, productivity and success
- Why moments of peace elicit our own wisdom, epiphanies and creativity

If you enjoy listening to this podcast, please rate, review and subscribe on Apple, Spotify or wherever you're listening now.
  continue reading

110 episode

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iconBagikan
 
Manage episode 361887310 series 2965585
Konten disediakan oleh Dr. Amanda Ferguson. Semua konten podcast termasuk episode, grafik, dan deskripsi podcast diunggah dan disediakan langsung oleh Dr. Amanda Ferguson atau mitra platform podcast mereka. Jika Anda yakin seseorang menggunakan karya berhak cipta Anda tanpa izin, Anda dapat mengikuti proses yang diuraikan di sini https://id.player.fm/legal.
The world seems to be speeding up in time and keeping us busy and distracted. Increasingly, people are suffering from stress and overwhelm as a result. Many of us need to retrain ourselves to stop when we can – and resist filling every space or time in the day and night with activity.
So in this podcast you’ll learn:

- The importance of not automatically filling space
- How being in charge of our own attention is critical to our health, productivity and success
- Why moments of peace elicit our own wisdom, epiphanies and creativity

If you enjoy listening to this podcast, please rate, review and subscribe on Apple, Spotify or wherever you're listening now.
  continue reading

110 episode

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