Practice in Action: If You Can’t “Shake It Off”, It’s Time To Adjust

Psyched to Practice

Konten disediakan oleh Dr. Ray Christner and Paul Wagner, Dr. Ray Christner, and Paul Wagner. Semua konten podcast termasuk episode, grafik, dan deskripsi podcast diunggah dan disediakan langsung oleh Dr. Ray Christner and Paul Wagner, Dr. Ray Christner, and Paul Wagner atau mitra platform podcast mereka. Jika Anda yakin seseorang menggunakan karya berhak cipta Anda tanpa izin, Anda dapat mengikuti proses yang diuraikan di sini https://id.player.fm/legal.

1y ago 41:06

MP3•Beranda episode

This week we tackle one of life’s certainties… adjustment. When we experience life, we are experiencing change. And often accompanying that change is life stress. And how do we resolve this life stress? Adjust. And that’s exactly what Ray and Paul explore in this week’s episode. They review some of the most significant life stressors that someone can face and offer some guidance on how to frame this life stress to improve our abilities to adjust with it. We hope you enjoy this Practice in Action episode If You Can’t “Shake It Off”, It’s Time To Adjust.
The Holmes- Rahe Life Stress Inventory:

https://www.stress.org/wp-content/uploads/2019/04/stress-inventory-1.pdf

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