A Recipe of Hope

PTSD and Beyond

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In this episode of PTSD and Beyond, I'm diving into a question that really got me thinking: "What’s the recipe to get started?" This came from one of our listeners, and it's something we all face—how to begin when there's no clear step-by-step guide for reaching our personal goals. I'll be sharing some of my own experiences, the key moments that led me to fully commit to healing and growth.

We'll walk through four essential steps to get started:

1. Awareness: Recognizing what's happening around you and seeing things for what they truly are.

2. Deciding: Choosing what you want and figuring out what needs to be done to get there.

3. Taking Action: Putting those decisions into motion to move forward.

4. Commitment: Staying true to your path every day, even when you hit bumps along the way.

I'll also talk about the power of hope, inspiration, and how positive emotions like joy and love can spread and uplift us. It's about trusting your gut and your heart as you navigate your healing journey.

Tune in to this insightful episode as we explore the steps to get started on your path to healing and growth.

Special thanks to our generous Patreon sponsor, Dr. Pamela Hall. Check out her work at PTSD Unplugged. To keep this podcast going, please support us on Patreon.

Subscribe, like, share, comment and take what resonates and go beyond!

In Love and Healing,

Dr. Deb

Website - Dr. Deb Lindh

Website - PTSDandBeyond

X (formerly known as Twitter) - @DebraLindh

X (formerly known as Twitter) - @PTSDandBeyond

Support PTSD and Beyond on Ko-Fi and Patreon!