173 Vinyasa Yoga & Applied Anatomy

Quietmind Yoga: Build Strength, Flexibility & Balance

Konten disediakan oleh Jeremy Devens. Semua konten podcast termasuk episode, grafik, dan deskripsi podcast diunggah dan disediakan langsung oleh Jeremy Devens atau mitra platform podcast mereka. Jika Anda yakin seseorang menggunakan karya berhak cipta Anda tanpa izin, Anda dapat mengikuti proses yang diuraikan di sini https://id.player.fm/legal.

3+ y ago 1:00:50

M4A•Beranda episode

Avoid the most common pose mistakes with the new free training at: http://www.quietmind.yoga/poseguide

This Vinyasa class will be anatomy based focusing on feeling internal and external rotation in the arms and legs. This is a great foundational class to understand your body mechanics within the yoga postures. Prop suggestions: 2 blocks

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Keywords: Yoga Classes, Yoga Practice, Hatha, Vinyasa, Yin, Gentle, Flow, Jeremy Devens Full Classes, Practices, Mindfulness, Body Mechanics, Internal Rotation, External Rotation, Anatomy

194 episode

#Yoga Practice #Jeremy Devens #Yoga #Health and Well-Being #Fitness