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{E25} Full Body Slow Flow - Yoga Class

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Manage episode 217532689 series 2359427
Konten disediakan oleh Daisy Jeys. Semua konten podcast termasuk episode, grafik, dan deskripsi podcast diunggah dan disediakan langsung oleh Daisy Jeys atau mitra platform podcast mereka. Jika Anda yakin seseorang menggunakan karya berhak cipta Anda tanpa izin, Anda dapat mengikuti proses yang diuraikan di sini https://id.player.fm/legal.

This is the FIRST of many weekly yoga classes I'm excited to share with you!! These will all be AUDIO but I have a visual printable ready for you to download should you want to have a follow-along piece to each class.

This class is a 20 minute Slow Full Body Flow which would be a great addition to your exercise regime or as a stand-alone movement piece to your Sunday.

Give yourself a few weeks to embrace audio - it is meant to be a challenge for your focus as details for each pose will be touched on.

Let me know your thoughts after getting on your mat. You can reach me on Instagram!

  continue reading

45 episode

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iconBagikan
 
Manage episode 217532689 series 2359427
Konten disediakan oleh Daisy Jeys. Semua konten podcast termasuk episode, grafik, dan deskripsi podcast diunggah dan disediakan langsung oleh Daisy Jeys atau mitra platform podcast mereka. Jika Anda yakin seseorang menggunakan karya berhak cipta Anda tanpa izin, Anda dapat mengikuti proses yang diuraikan di sini https://id.player.fm/legal.

This is the FIRST of many weekly yoga classes I'm excited to share with you!! These will all be AUDIO but I have a visual printable ready for you to download should you want to have a follow-along piece to each class.

This class is a 20 minute Slow Full Body Flow which would be a great addition to your exercise regime or as a stand-alone movement piece to your Sunday.

Give yourself a few weeks to embrace audio - it is meant to be a challenge for your focus as details for each pose will be touched on.

Let me know your thoughts after getting on your mat. You can reach me on Instagram!

  continue reading

45 episode

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