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Overcome Self-Judgment and Build Self-Compassion
Manage episode 444285617 series 2669357
Struggling with self-judgment? This episode explores how practicing loving-kindness toward yourself can ease negative self-talk, reduce stress, and improve emotional resilience. Learn to embrace self-compassion and grow from setbacks with grace.
If you want to learn more from Rosie, head to her IG!
Learn more about your ad choices. Visit podcastchoices.com/adchoices
1186 episode
Manage episode 444285617 series 2669357
Struggling with self-judgment? This episode explores how practicing loving-kindness toward yourself can ease negative self-talk, reduce stress, and improve emotional resilience. Learn to embrace self-compassion and grow from setbacks with grace.
If you want to learn more from Rosie, head to her IG!
Learn more about your ad choices. Visit podcastchoices.com/adchoices
1186 episode
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