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Your Elite Evening Design (Ep. 17)
Manage episode 255714252 series 2608828
Konten disediakan oleh Kyle Rapp. Semua konten podcast termasuk episode, grafik, dan deskripsi podcast diunggah dan disediakan langsung oleh Kyle Rapp atau mitra platform podcast mereka. Jika Anda yakin seseorang menggunakan karya berhak cipta Anda tanpa izin, Anda dapat mengikuti proses yang diuraikan di sini https://id.player.fm/legal.
Does your sleep suck? Having trouble falling asleep at night because you have 10,000 different worries bouncing around in your brain (the kids, your game tomorrow, the big speech coming up)?
I am here to alleviate those pains and explain why creating an evening routine will be so powerful and useful in your life. It is one of the cornerstone routines I have created in my life and I am very consistent with it and I love it. I want that for you too.
I want to share with you what limits our quality of sleep and how to create an elite evening routine so you can execute consistently. Topics include:
- What are Evening Routines
- Misconceptions about Evening Routines
- What Technology Does to Our Physiology at Night
- The Power of Gratitude
- What Worry Truly Means
- My Evening Design
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