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The Squat Episode
Manage episode 180272191 series 1319094
Konten disediakan oleh Steven Reinlie and Chris Glaze, Blair Bundy, and Steven Reinlie. Semua konten podcast termasuk episode, grafik, dan deskripsi podcast diunggah dan disediakan langsung oleh Steven Reinlie and Chris Glaze, Blair Bundy, and Steven Reinlie atau mitra platform podcast mereka. Jika Anda yakin seseorang menggunakan karya berhak cipta Anda tanpa izin, Anda dapat mengikuti proses yang diuraikan di sini https://id.player.fm/legal.
In episode 16 of the RBI Performance Podcast, Steven and Blair continue the Summer Strength Series with an in-depth discussion on squatting for athletic performance. They dive into how to squat correctly, what different kinds of squats there are and when they might be appropriate, and how athletes with an injury can still benefit from squatting variations. Enjoy!
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