))
EP 11: Finding balance & fueling your busy lifestyle as a human & an athlete
Manage episode 434481003 series 3593381
Konten disediakan oleh Stevie Lyn Smith MS, RDN, CSSD, CDN, Stevie Lyn Smith MS, RDN, CSSD, and CDN. Semua konten podcast termasuk episode, grafik, dan deskripsi podcast diunggah dan disediakan langsung oleh Stevie Lyn Smith MS, RDN, CSSD, CDN, Stevie Lyn Smith MS, RDN, CSSD, and CDN atau mitra platform podcast mereka. Jika Anda yakin seseorang menggunakan karya berhak cipta Anda tanpa izin, Anda dapat mengikuti proses yang diuraikan di sini https://id.player.fm/legal.
Claire Shorenstein (MS, RD, CSSD) is a Board-Certified Sports Dietitian based in Santa Cruz, CA. She provides virtual nutrition coaching and other services to athletes of all abilities, and hosts the Eat for Endurance Podcast. Claire also is an avid distance runner and has competed in numerous solo and team events from the 5km to 50-mile distance.
In this episode we chat about:
- Building community
- Fueling long trail ultras vs. road running
- Protein and fat during ultra distance racing
- Overcoming the fears surrounding GI issues on the run
- Underfueling leading to GI issues vs. certain foods triggering issues
- Figuring out everyday nutrition while juggling all of the plates
- Managing stress to help with nutrition and other strategies besides just exercising
- Showing compassion to yourself as an athlete and supporting your health
- Why egg salad is the best
- And more!
Follow Claire: https://www.instagram.com/eatforendurance/
Follow Stevie: https://www.instagram.com/stevielynlyn/
Learn More About Stevie: https://stevielynrd.com/
27 episode
Bagikan
