360: Getting Back on Track: Returning to Running After Time Off

Real Life Runners with Angie and Kevin Brown

In Episode 360 of the Real Life Runners Podcast, we dive into strategies for making a successful comeback after an extended break due to injury, surgery, or life circumstances.

Kevin shares his personal experience of returning to running after hernia surgery and outlines three key points for a successful return: extending your timeline for return, listening to your body, and not neglecting strength and mobility exercises.

Throughout the episode, we stress the importance of meeting yourself where you are, adjusting expectations, and ensuring progress without rushing the process.

04:03 Kevin's Journey: From 100-Mile Race to Hernia Surgery

06:45 The Road to Recovery: Extending Your Timeline

15:34 Listening to Your Body: Navigating Pain and Progress

23:06 Effort-Based Training: A Gentle Approach to Comeback

26:00 Personalizing Your Comeback: Listening to Your Body

33:11 The Importance of Strength and Mobility in Recovery

37:58 Embracing the Journey: Meeting Yourself Where You Are

41:04 Reflecting on the Comeback Process and Future Goals

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Don't forget: The information on this website is not intended to treat or diagnose any medical condition or to provide medical advice. It is intended for general education in the areas of health and wellness. All information contained in this site is intended to be educational in nature. Nothing should be considered medical advice for your specific situation.