))
How To Be A Better Human This January: Health, Nutrition And Fitness Tips For 2023
Manage episode 352050433 series 2918910
Konten disediakan oleh Rebuild Health and Fitness: James Batey and Sean Carroll, Rebuild Health, Fitness: James Batey, and Sean Carroll. Semua konten podcast termasuk episode, grafik, dan deskripsi podcast diunggah dan disediakan langsung oleh Rebuild Health and Fitness: James Batey and Sean Carroll, Rebuild Health, Fitness: James Batey, and Sean Carroll atau mitra platform podcast mereka. Jika Anda yakin seseorang menggunakan karya berhak cipta Anda tanpa izin, Anda dapat mengikuti proses yang dijelaskan di sini https://id.player.fm/legal.
Setting goals can be tough, you want to start strong. But how do you set actual goals you'll stick to?
This episode is all about focuses you should have for January that are specific and achievable.
Don't forget to have fun, enjoy life and challenge yourself. That's the main message this January.
Follow us @rebuildhealthandfitness on Instagram
Check the YouTube channel too.
And don't forget, you can get 10% off LSKD with the code REBUILD at checkout.
142 episode
Bagikan
