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Why Trying Too Hard Is Ruining Your Progress In The Gym
Manage episode 335411839 series 2918910
Konten disediakan oleh Rebuild Health and Fitness: James Batey and Sean Carroll, Rebuild Health, Fitness: James Batey, and Sean Carroll. Semua konten podcast termasuk episode, grafik, dan deskripsi podcast diunggah dan disediakan langsung oleh Rebuild Health and Fitness: James Batey and Sean Carroll, Rebuild Health, Fitness: James Batey, and Sean Carroll atau mitra platform podcast mereka. Jika Anda yakin seseorang menggunakan karya berhak cipta Anda tanpa izin, Anda dapat mengikuti proses yang diuraikan di sini https://id.player.fm/legal.
Knowing when to go harder or heavier in a workout versus scaling can be daunting. And sometimes you'll think you should be going harder, but how do you actually know?
In CrossFit methodology, RX means as perscribed, but that doesn't necessarily mean we should be looking to achieve this, day in and day out. We see a similar process taken around the world in many group training facilities.
This episode explores how to know you're getting the optimal stimulus out of your workouts and why sometimes you probably should scale.
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