85. Optimal Circadian Living | Roudy Nassif

Regenerative Health with Max Gulhane, MD

Aligning your lifestyle to natural light cycles has the potential to transform your health. I speak with Roudy Nassif, who shares his seven steps for improving your light environment for optimal circadian health and we discuss why light is the missing piece in the health & longevity puzzle.
Roudy is the founder of blue light blocking glasses company VivaRays. Purchase a pair of VivaRays here and use the code DRMAX for 10% off https://vivarays.com/dr-maxgulhane
LEARN about Light & Health with me....
🎤 Ask me Anything live in my Private Skool Community group - weekly Q&A, free download ofmy 52-page eBook & bunch of PDF resources. https://www.skool.com/dr-maxs-circadian-reset
📚 Learn how to improve your health with Sunlight & Circadian rhythms
SOLAR CALLUS Course - https://www.drmaxgulhane.com/store
TIMESTAMPS
0:00:00 Understanding Circadian Biology and Light
0:17:20 The Power of Natural Light
0:24:42 The Impact of Nature on Health
0:42:28 Living a Circadian Intentional Lifestyle
0:47:08 Optimizing Circadian Lifestyle With Nature
0:56:49 The Importance of Light and Darkness
01:10:02 Embodying Circadian Knowledge Through Technology
01:14:39 Simple Steps for Living Intentionally
Follow Roudy
VivaRays Webstore - https://vivarays.com/
VivaRays Youtube - https://www.youtube.com/@vivarays6391
Follow DR MAX
Website: https://drmaxgulhane.com/
Private Group: https://www.skool.com/dr-maxs-circadian-reset
Courses: https://drmaxgulhane.com/collections/courses
Twitter: https://twitter.com/MaxGulhaneMD
Instagram: https://www.instagram.com/dr_max_gulhane/
Apple Podcasts: https://podcasts.apple.com/podcast/id1661751206
Spotify: https://open.spotify.com/show/6edRmG3IFafTYnwQiJjhwR
Linktree: https://linktr.ee/maxgulhanemd
DISCLAIMER: The content in this podcast is purely for informational purposes and is not a substitute for professional medical advice, diagnosis, or treatment. Never disregard professional medical advice or delay in seeking it because of something you have heard on this podcast or YouTube channel. Do not make medication changes without first consulting your treating clinician.
#light #sun #circadianrhythms #circadianbiology
#sunlight #decentralizedhealth

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Skool group - www.skool.com/dr-maxs-circadian-reset-7528/

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Chapter

1. Understanding Circadian Biology and Light (00:00:00)

2. The Power of Natural Light (00:18:07)

3. The Impact of Nature on Health (00:25:29)

4. Living a Circadian Intentional Lifestyle (00:43:15)

5. Optimizing Circadian Lifestyle With Nature (00:47:55)

6. The Importance of Light and Darkness (00:57:36)

7. Embodying Circadian Knowledge Through Technology (01:10:49)

8. Simple Steps for Living Intentionally (01:15:26)