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Let's Talk About "Sleep Divorces"
Manage episode 376724271 series 2999269
We generally assume that long-term partners sleep in the same bed together. But for some couples, sleep issues or other concerns make it hard for two people to get a good night's rest. "Sleep divorces" are more common than you might think, but the stigma about them remains. In this episode, Dr. Alexandra shares tips for how to discuss sleeping arrangements with your partner.
Pre-order Dr. Alexandra's new book, Love Every Day, and register to receive free gifts after you order:
https://dralexandrasolomon.com/loveeverydaybook/
Subscribe to Dr. Alexandra’s Newsletter:
https://dralexandrasolomon.com/subscribe/
Submit a Listener Question:
https://form.jotform.com/212295995939274
The Extraordinary Importance of Sleep (P&T, December 2018) Susan Worley
Wendy M. Troxel, Ph.D., Theodore F. Robles, Ph.D., Martica Hall, Ph.D., and Daniel J. Buysse
The Bizarre Social History of Beds What We Did in Bed: A Horizontal History by Brian Fagan and Nadia Durrani
Is sleeping in separate beds bad for your relationship? A sleep scientist answers (TED’s “How to Be a Better Human” series)
Hey Reimagining Love Listeners! Quick note here that we’re publishing new episodes on an every other week schedule with occasional bonus episodes sprinkled throughout, at least until the end of the year. If you're craving more content in the meantime, you can always search the back catalog and/or find juicy blog posts and other resources at http://dralexandrasolomon.com/
146 episode
Manage episode 376724271 series 2999269
We generally assume that long-term partners sleep in the same bed together. But for some couples, sleep issues or other concerns make it hard for two people to get a good night's rest. "Sleep divorces" are more common than you might think, but the stigma about them remains. In this episode, Dr. Alexandra shares tips for how to discuss sleeping arrangements with your partner.
Pre-order Dr. Alexandra's new book, Love Every Day, and register to receive free gifts after you order:
https://dralexandrasolomon.com/loveeverydaybook/
Subscribe to Dr. Alexandra’s Newsletter:
https://dralexandrasolomon.com/subscribe/
Submit a Listener Question:
https://form.jotform.com/212295995939274
The Extraordinary Importance of Sleep (P&T, December 2018) Susan Worley
Wendy M. Troxel, Ph.D., Theodore F. Robles, Ph.D., Martica Hall, Ph.D., and Daniel J. Buysse
The Bizarre Social History of Beds What We Did in Bed: A Horizontal History by Brian Fagan and Nadia Durrani
Is sleeping in separate beds bad for your relationship? A sleep scientist answers (TED’s “How to Be a Better Human” series)
Hey Reimagining Love Listeners! Quick note here that we’re publishing new episodes on an every other week schedule with occasional bonus episodes sprinkled throughout, at least until the end of the year. If you're craving more content in the meantime, you can always search the back catalog and/or find juicy blog posts and other resources at http://dralexandrasolomon.com/
146 episode
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