Just 2 Foods = a Healthy Balanced Diet? Chronometer Example Meal Plans | Rejuvenate Pod Ep. 84

Rejuvenate Podcast with Elwin Robinson & Krissy Hawkes

If you’d like to know which Genetic Factors are influencing your Nutrient Needs, go to https://geneticinsights/nutrients
You can find Elwin’s recommended Health Supplements here: https://feelyounger.net/
And remember to use code “REJUVENATEME” to tell them we sent you and to get 20% OFF your first order.
You can follow Elwin on X/Twitter @therealelwin and all his other Socials are here: https://linktr.ee/elwinrobinson
And you can find Krissy on Twitter @KrissyHawkes
References:
RP - Rejuvenation Blueprint 1 - https://youtu.be/_WfrdtZK6Ws
RP - Rejuvenation Blueprint 2 - https://youtu.be/M3WELYhfYVo
RP Feel Younger Diet - https://youtu.be/OdO72bwFmsc
RP Macros - https://youtu.be/wKRhPJJuXJo
RP Micros - https://youtu.be/GlxMid7WnYw
RP 8 Body Type - https://youtu.be/yqYXABurb1s
RP - Hans Amato - https://youtu.be/lO8l81cJKSU
RP - Garrett Smith - https://youtu.be/ckzs7Q9c_8k
RP - Grant Genereux 2 - https://youtu.be/6OWzrY1h-A8
https://cronometer.com/
8 Constitution Regimen Chart
http://www.ecmed.org/eng/etc/ecmedtable.php
Dynamics between organs
http://www.ecmed.org/eng/01/01.php
Timestamps/Annotations:
00:00:00 RP Right Diet For You
00:00:53 Rejuvenate Podcast previous episodes based on diet/nutrition
00:04:40 Why don’t you just eat a simple diet of 2 or 3 ingredients? (Eating a diet that agrees with you most)
00:06:32 Is a restricted diet nutritionally complete?
00:10:13 Cronometer food diary nutritional log: Steak and potatoes only
00:22:11 Nutritional content of minerals in a steak and potatoes only
00:31:32 What are the nutritional gaps in a steak and potatoes only
00:32:15 Grant Genereux’s diet nutritionally in cronometer: Steak and black beans only
00:40:31 Steak and white rice only nutritional content
00:46:00 Steak and apples only nutritional content
00:50:43 Which is better nutritionally, apples or potatoes?
00:52:35 Elwin’s custom meal (best way to get calcium)
00:59:09 Hearts of palm - Elwin’s choice for folate and manganese
01:06:40 Example of a Pulmotonia diet (fish for protein)
01:09:55 Nutritional content of a Pulmotonia diet
01:17:55 Exchanging different types of fish and comparing nutritional values
01:21:26 Recreating Krissy’s meal for the day on cronometer
01:31:45 You need to get the nutrients from the amount of food you are eating
01:36:51 Eating right for your body type, optimal meal nutritional comparisons
01:40:07 Final thoughts
The Rejuvenate podcast is dedicated to looking at the real root causes of premature aging, and what we can do to 'turn back the clock' and feel younger and healthier again.
To begin with, episodes will be quite broad and just an overview of a big subject, then later the plan is to go more in depth, both with our hosts, and also guests, on more specific issues and give a comprehensive plan for each.

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