The Scarcity Mindset with Candice Bakx-Friesen

Relationship Reset: Reignite, Reconnect, Rebuild

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Squid Game: The Official Podcast

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Keys and Knives - S3 Ep 1 26:28

5 weeks yang lalu26:28

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Squid Game is back—and this time, the knives are out. In the thrilling Season 3 premiere, Player 456 is spiraling and a brutal round of hide-and-seek forces players to kill or be killed. Hosts Phil Yu and Kiera Please break down Gi-hun’s descent into vengeance, Guard 011’s daring betrayal of the Game, and the shocking moment players are forced to choose between murdering their friends… or dying. Then, Carlos Juico and Gavin Ruta from the Jumpers Jump podcast join us to unpack their wild theories for the season. Plus, Phil and Kiera face off in a high-stakes round of “Hot Sweet Potato.” SPOILER ALERT! Make sure you watch Squid Game Season 3 Episode 1 before listening on. Play one last time. IG - @SquidGameNetflix X (f.k.a. Twitter) - @SquidGame Check out more from Phil Yu @angryasianman , Kiera Please @kieraplease and the Jumpers Jump podcast Listen to more from Netflix Podcasts . Squid Game: The Official Podcast is produced by Netflix and The Mash-Up Americans.…

sekitar setahun yang lalu 29:18

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Do you ever feel like there's never enough? Not enough time, not enough money, not enough energy? The scarcity mindset can be a constant source of stress and anxiety, keeping you trapped in a cycle of fear and lack.

In this episode, I sat with Candice Bakx-Friesen, a real estate agent and money coach, to explore the origins of the scarcity mindset and how to cultivate a more abundant perspective. Candice shares her insights on overcoming financial challenges, building a successful business, and raising financially savvy kids.

In this empowering conversation, Candice highlights how our upbringing and cultural experiences can shape our beliefs about money and abundance, the importance of recognizing and challenging limiting beliefs that perpetuate the scarcity mindset and the practical strategies for developing a healthier relationship with money, time, and energy.

We explore the impact of the scarcity mindset on our opportunities and overall well-being. The power of recognizing and celebrating our accomplishments to foster a sense of abundance and gratitude. Lastly, the impact of the scarcity mindset on our opportunities and overall well-being.

In this episode:

How to recognize and challenge the scarcity mindset that may be holding you back.
Why cultivating an abundance mindset is crucial for creating a fulfilling life and achieving your goals.
Practical strategies for managing your finances, setting boundaries, and making conscious choices about spending and saving.
Discover the power of open communication and financial education in families.

Connect with Candice:

Website: https://www.candicebakxfriesen.com

Facebook: https://www.facebook.com/candicebakxfriesenteam

Instagram: https://www.instagram.com/candice.bakx.friesen

LinkedIn: https://www.linkedin.com/in/candice-bakx-friesen-68104031

TikTok: https://www.tiktok.com/@candicebakxfriesen

Relationship Game Plan Call

Free Conversation Starter Cards for Couples

Couples Goal Setting Workbook
Submit a Dear Katie episode question
Follow Katie Rössler on Instagram

119 episode

#Fitness #Self-Improvement #Mental Health #Katie Rössler #Balance #Work Life Balance #Time Management #Burnout #Society #Relationship #Podcasting Education #Prioritize #Self Care #High Achievers

The Scarcity Mindset with Candice Bakx-Friesen

Relationship Reset: Reignite, Reconnect, Rebuild

published sekitar setahun yang lalu

MP3•Beranda episode

Send us a text

In this episode:

How to recognize and challenge the scarcity mindset that may be holding you back.
Why cultivating an abundance mindset is crucial for creating a fulfilling life and achieving your goals.
Practical strategies for managing your finances, setting boundaries, and making conscious choices about spending and saving.
Discover the power of open communication and financial education in families.

Connect with Candice:

Website: https://www.candicebakxfriesen.com

Facebook: https://www.facebook.com/candicebakxfriesenteam

Instagram: https://www.instagram.com/candice.bakx.friesen

LinkedIn: https://www.linkedin.com/in/candice-bakx-friesen-68104031

TikTok: https://www.tiktok.com/@candicebakxfriesen

Relationship Game Plan Call

Free Conversation Starter Cards for Couples

Couples Goal Setting Workbook
Submit a Dear Katie episode question
Follow Katie Rössler on Instagram

119 episode

#Fitness #Self-Improvement #Mental Health #Katie Rössler #Balance #Work Life Balance #Time Management #Burnout #Society #Relationship #Podcasting Education #Prioritize #Self Care #High Achievers

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Can People Really Change? What Neuroscience and Relationships Teach Us with Dr. Kathryn Ford 44:50

6 hours yang lalu44:50

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Send us a text If you've ever found yourself wondering, “Can people really change?” — especially after years together — this episode is for you. This week, Katie sits down with renowned psychiatrist and couples therapist Dr. Kathryn Ford , author of The Aperture Effect , to explore what change actually looks like in long-term relationships. They dive deep into the science behind transformation, the emotional and psychological conditions that foster lasting shifts, and why some couples stay stuck while others thrive. Together, they unpack: Why neuroscience proves we’re wired for change — at any age How the right conditions (not pressure) inspire real transformation What not to do when you’re hoping your partner will change The stages of change and why early efforts often feel like failure How to create a “change-friendly” atmosphere in your relationship The truth about teamwork and why no one changes alone Why tiny tweaks can lead to massive connection Dr. Ford also shares simple but powerful tools from her book, including her signature Aperture Effect method, to help couples shift from closed-off to open-hearted — without hours of conflict. If you're tired of hearing “this is just how I am,” and you're ready to experience growth (for yourself and your relationship), this episode offers a grounded, hopeful, and practical roadmap forward. Links & Resources: Grab Dr. Kathryn Ford’s book The Aperture Effect Learn more about Dr. Ford Relationship Game Plan Call Free Conversation Starter Cards for Couples Couples Goal Setting Workbook Submit a Dear Katie episode question Follow Katie Rössler on Instagram…

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7 hari yang lalu16:28

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Send us a text Affairs are deeply painful—and deeply complex. In today’s episode, we’re opening up a much-needed conversation about infidelity in long-term relationships. Whether you're the one who’s been hurt, the one who strayed, or someone carrying childhood wounds from a parent’s affair, this episode is for you. Katie shares her personal experience as the child impacted by infidelity, as well as insights from her work with couples navigating the aftermath of betrayal. You'll learn the different types of affairs (yes, there's more than one), why they actually happen (hint: it’s not always about dissatisfaction), and the emotional ripple effects that touch far more than just the couple involved. This is not a tabloid takedown or a hot take on celebrity gossip surrounding the couple at the Coldplay concert. It’s a real, honest, and hopeful conversation about what it means to be human, to hurt, and to heal. In This Episode, You’ll Learn: The Gottman Institute’s definition of an affair—and why it’s about more than sex The 6 types of affairs and how to recognize them What Esther Perel teaches about desire, aliveness, and disconnection Why even “happy” relationships aren’t immune to infidelity The generational impact of affairs, especially on children and teens How to begin the healing process, whether you stay together or not Reflective questions to explore your own boundaries and reconnection needs 🔗 Resources & Mentions: Episode: Anxious vs. Avoidant Attachment Esther Perel’s book The State of Affairs The Gottman Institute – www.gottman.com Terry Real – www.terryreal.com 💭 Journal Prompts from This Episode: Where do I feel disconnected—from myself or my partner? What boundaries have I started to let slide? What do I need to feel safe, seen, and secure in my relationship? Relationship Game Plan Call Free Conversation Starter Cards for Couples Couples Goal Setting Workbook Submit a Dear Katie episode question Follow Katie Rössler on Instagram…

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5 Misconceptions That Ruin Good Relationships 24:12

14 hari yang lalu24:12

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Send us a text What if the biggest reason your relationship feels hard... is because of what you thought it should look like? In this episode of Relationship Reset: Reignite, Reconnect, Rebuild , I’m diving deep into the five biggest misconceptions that quietly sabotage long-term relationships—especially for high-achieving couples. We’ve been fed a romanticized version of love through movies, books, social media, and even our own families. But the truth? A thriving, lasting relationship doesn’t just happen. It’s built—with awareness, intention, humility, and a whole lot of self-reflection. You’ll hear: Why “compatibility” doesn’t mean “conflict-free” The truth about regression (spoiler: it’s not failure) Why it’s supposed to take work—and what kind The danger of “it would be easier with someone else” thinking How your career success doesn’t translate to emotional fluency What it really means to make lasting progress in your relationship Plus, I’ll challenge you with three powerful reflection questions to bring this episode into real-life conversations with your partner. Whether you’ve been together 10 years or 25, this is a loving reality check that will help you shift your mindset and start building the kind of connection you actually want. 💭 Reflection Questions from Today’s Episode: What do you make it mean when you argue again after a good week? Where is your ego showing up and blocking your ability to connect? Are you solving your relationship like a project—or nurturing it like a living thing? Relationship Game Plan Call Free Conversation Starter Cards for Couples Couples Goal Setting Workbook Submit a Dear Katie episode question Follow Katie Rössler on Instagram…

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What Healthy Love Actually Feels Like: Debunking Emotional Intimacy Myths 40:39

21 hari yang lalu40:39

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Send us a text Is it normal to feel disconnected sometimes? Shouldn’t love always feel good ? What if we never argue—is that healthy or a red flag? This week, Katie sits down with the brilliant Teresha Young, a multi-award-winning relationship and wellness coach, to get real about what emotionally healthy love actually looks (and feels) like. With over 20 years of experience and a global reach, Teresha brings wisdom, warmth, and a whole lot of clarity to a topic many of us quietly wonder about. Together, Katie and Teresha unpack: What emotional health really means in relationships Why a “perfect” relationship might not be healthy at all The biggest myths about conflict, connection, and communication How to recognize emotional patterns (and shift them) The essential role of personal growth in relational growth What emotional intimacy actually looks like—plus a simple way to assess it in your own partnership Whether you’ve been together for 2 years or 20, this episode will help you reflect, recalibrate, and rethink what “healthy love” means to you. 🖊️ BONUS: Teresha shares a journaling exercise and a self-assessment tool to deepen your connection—both with yourself and your partner. Igniting Intimacy: 12 Powerful Questions to Transform Your Relationship Website: https://tereshayoung.com Podcast: https://tereshayoung.com/real-ationship-talk-the-podcast YouTube channel: https://www.youtube.com/c/tereshayoung Facebook: https://www.facebook.com/TereshaYoungRestyler LinkedIn: https://www.linkedin.com/in/tereshayoung Relationship Game Plan Call Free Conversation Starter Cards for Couples Couples Goal Setting Workbook Submit a Dear Katie episode question Follow Katie Rössler on Instagram…

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Dear Katie: 25 Years In and We Only Talk About To-Dos 14:01

28 hari yang lalu14:01

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Send us a text Welcome back to Relationship Reset — the podcast for high-achieving couples who want more than just surviving in their relationship. In this week's Dear Katie episode, we're digging into a listener question that hits home for so many long-term couples: "We’ve been together 25+ years and love each other deeply… but with aging parents, teens, and busy jobs, our communication has turned into task lists. How do we get back to real, honest connection without everything turning into a fight?" Whew. If you're nodding your head or exhaling deeply right now, you're in good company. This episode is all about rebuilding your communication by first rebuilding your friendship . Before we fix how we argue, we have to go back to how we connect. I’ll walk you through: 💬 What’s actually making communication feel hard right now (hint: it’s not just your partner) 👫 The power of rebuilding your friendship — especially in this middle-of-life sandwich season ⏳ Why even 10 minutes a day can shift everything 🌿 Simple “us time” that doesn’t require a babysitter or a weekend away 💌 How appreciation and gratitude are the underrated superpowers of long-term connection If you’ve been feeling more like co-managers of a household than partners in life, this episode is a gentle nudge back toward the connection you know is possible — even in the chaos. 💡 And if this sounds like you and your partner, book a free Relationship Game Plan Call with me. We’ll pinpoint exactly where the breakdowns are happening and map out the first steps to reset and rebuild. [Insert call link] If this episode supported you, would you do me a favor? ✨ Share it with a friend who's in the thick of it too ✨ Leave a quick review so more couples can find these tools ✨ Hit subscribe — we’ve got more real, honest conversations coming your way Because no matter how long you’ve been together, it’s never too late to reset! Relationship Game Plan Call Free Conversation Starter Cards for Couples Couples Goal Setting Workbook Submit a Dear Katie episode question Follow Katie Rössler on Instagram…

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The Hidden Reason You Feel Disrespected At Home 13:40

5 weeks yang lalu13:40

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Send us a text Ever walked in the door after a trip—or even just a solo grocery run—only to find your house in complete chaos... like nothing was done while you were gone? Cue the rage, the overwhelm, and that familiar sense of “Do I even matter around here?” In this raw and relatable episode, Katie breaks down why moments like these hit so hard—and spoiler alert—it’s not just about the dishes. You’ll learn: Why seemingly small acts of disrespect trigger such big emotions How your brain (yes, your amazing brain!) reacts to past hurts in real time The hidden childhood patterns that keep you overfunctioning The exact 4-step process to pause, regulate, and respond differently What to say instead of yelling—and how to make your needs actually heard If you’re the default parent, the invisible partner, or the one who “just does it all,” this episode will feel like a breath of fresh air—and maybe a loving kick in the pants to do things differently. What You’ll Walk Away With: A new understanding of how your nervous system reacts to feeling devalued Scripts to help you express your needs without the yelling or guilt Brain-based insights that explain why your reactions make so much sense A loving reminder that your worth is not tied to how much you do for others Loved this episode? 💛 Share it with a friend who always holds it together ⭐ Leave a review so other couples can find these tools 🎧 Hit subscribe so you don’t miss what’s next—we’re just getting started Relationship Game Plan Call Free Conversation Starter Cards for Couples Couples Goal Setting Workbook Submit a Dear Katie episode question Follow Katie Rössler on Instagram…

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Every Great Relationship Needs an Upgrade: How to Reset Without Starting Over 10:50

6 weeks yang lalu10:50

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Send us a text Is your relationship running on autopilot? Are you feeling more like roommates than partners lately? Have you ever wondered: “Is this really what I want—or is there more we could create together?” If so, this episode is for you. In today’s Relationship Reset , I’m diving deep into one of the most important truths I teach my clients: every relationship needs a reset—regularly. Not because you’re broken. Not because it’s failing. But because YOU are evolving. And your relationship should evolve with you. In this episode, we’ll explore: ✅ Why a reset is a normal, necessary part of long-term relationships ✅ How the pandemic became the ultimate pressure cooker for couples ✅ The lessons most of us forgot once life sped back up ✅ Signs your relationship is ready for a reset ✅ Why social media habits are subtly sabotaging connection at home ✅ How to close the "respect gap" between your partner and everyone else ✅ Why learning relationship skills is legacy work for your family ✅ How to bring your partner along on your personal growth journey (without dragging them!) ✅ My favorite practical tools to deepen connection right away Plus — I’ll share a few of my go-to conversation starter questions you can try tonight to instantly open up richer dialogue with your partner. Because here’s the truth: You are not stuck. You are not broken. You are evolving—and your relationship can evolve with you. ✨ The grass is greener where you water it. ✨ Relationship Game Plan Call Free Conversation Starter Cards for Couples Couples Goal Setting Workbook Submit a Dear Katie episode question Follow Katie Rössler on Instagram…

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When Life Hits Hard: How Couples Rebuild Connection Through Challenges with Lana Manikowski 37:57

7 weeks yang lalu37:57

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Send us a text In this heartfelt episode, Katie sits down with Lana Manikowski to explore a universal truth: life will throw challenges your way — and those challenges can test your relationship. Lana shares her deeply personal journey through infertility, how it impacted her marriage, and what she and her husband did to reconnect and rebuild their bond. Katie and Lana also reflect on the parallels between infertility grief and other types of loss — including Katie’s own experience of losing her mother — and offer practical tools for couples navigating grief, life changes, or unexpected hardships. If you're going through a tough season — whether it's infertility, loss, career upheaval, or something else — this conversation is here to help you and your partner lean in, reconnect, and create a future together. In This Episode You’ll Learn: ✅ The power of mutual decision-making in difficult seasons ✅ How shame, guilt, and unspoken emotions can quietly erode connection ✅ The importance of checking in on your partner’s grief , even when you’re consumed with your own ✅ Why maintaining individual identity and friendships strengthens your relationship ✅ How setting shared goals and dreaming together can reignite hope and closeness Lana’s Key Message: Your story isn’t over — it’s just beginning. Resources & Mentions: 📖 So Now What? — Lana’s bestselling book 🎧 So Now What? Podcast Homework from Lana: At the end of the episode, Lana gives you a simple but powerful way to start reconnecting with your partner today — so be sure to listen through to the end! Relationship Game Plan Call Free Conversation Starter Cards for Couples Couples Goal Setting Workbook Submit a Dear Katie episode question Follow Katie Rössler on Instagram…

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Navigating Anxious & Avoidant Attachment Styles 14:50

8 weeks yang lalu14:50

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Send us a text Ever feel like one of you wants to talk right now while the other suddenly needs to reorganize the garage ? You're not alone. In this episode, we’re diving into the push-pull dynamic of anxious and avoidant attachment styles —what they are, why they develop, and how they play out in long-term relationships. Drawing from the work of Dr. Daniel Siegel, Esther Perel, and the Gottmans, Katie breaks down how these patterns get wired into us, how they can evolve over time, and what couples can do to stop the cycle of conflict and disconnection. Expect stories, laughter, a few “oh wow, that’s us” moments—and, of course, your signature relationship homework at the end. What You’ll Learn: What anxious and avoidant attachment styles look like in everyday life Why these opposites often attract (and frustrate each other) Real-world couple stories that show the cycle in action How your attachment style can change over time in long-term love Practical tools to shift from reactive to responsive when attachment triggers hit Relationship Homework: Decode Your Dance Identify your default (pursuer or withdrawer) Create a safe word or phrase to pause conflict without disconnection Build a “comeback ritual” for reconnection after a rupture Listen If: You’ve been together 10+ years and keep hitting the same emotional wall One of you shuts down while the other turns up the intensity You want practical tools to understand your patterns and reconnect faster Relationship Game Plan Call Free Conversation Starter Cards for Couples Couples Goal Setting Workbook Submit a Dear Katie episode question Follow Katie Rössler on Instagram…

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From Surface Apologies to Deep Repair: The Real Work of Rebuilding Trust 15:18

9 weeks yang lalu15:18

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Send us a text In this episode of Relationship Reset , you’ll meet a couple stuck in a frustrating loop: he keeps lying about small things, she keeps asking for honesty—and instead of addressing the root issue, he brings flowers. Sound familiar? Katie unpacks why we give the wrong medicine for relationship wounds, and how adaptive behaviors from childhood become destructive patterns in marriage. This isn’t just about one couple—it’s about all of us. Whether you're the one handing out cough syrup or silently nursing a broken leg, this episode will help you: Identify the “cough syrup” fixes you or your partner default to Understand the deeper habits that drive surface-level solutions Begin honest conversations about what healing actually looks like In this episode, you’ll learn: ✅ Why quick fixes (like gifts or helpfulness) fall short after emotional damage ✅ The psychology behind why people repeat childhood coping behaviors ✅ How to move from bandaids to actual repair in your relationship ✅ The crucial question: “Am I really hearing what my partner needs?” Homework: Take 15 minutes this week to talk with your partner: 💬 What “cough syrup” behaviors do we fall back on when something’s broken? 💬 What would true healing actually look like—for both of us? Because the truth is: You can’t rebuild trust with shortcuts. But you can reset, repair, and reconnect—with the right tools. Relationship Game Plan Call Free Conversation Starter Cards for Couples Couples Goal Setting Workbook Submit a Dear Katie episode question Follow Katie Rössler on Instagram…

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How Perimenopause Impacts Your Relationship 34:07

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Send us a text In this insightful and empowering conversation, Katie Rössler sits down with Dr. Colette White, a UK-trained gynecologist specializing in menopause and perimenopause care, currently practicing privately in Germany and across Europe. Together, they dive deep into the often misunderstood and under-discussed world of perimenopause and menopause, dismantling myths, clarifying medical definitions, and advocating for women's health rights. Dr. White opens up about her own rocky experience navigating perimenopause—despite her medical background—and the frustrating responses she received from the healthcare system. Her personal journey led to the creation of a medical practice that prioritizes informed, individualized, and proactive care for women experiencing hormonal shifts. This episode is a must-listen for any woman in her 30s, 40s, or 50s who feels dismissed, confused, or overwhelmed when it comes to her changing body. If you’ve ever been told you’re “too young” for hormone treatment or left your doctor’s office with more questions than answers, you are not alone—and there is a better way. In This Episode, We Cover: Dr. White’s journey from the UK to Germany and what inspired her to open her own practice Why so many women feel dismissed when they bring up perimenopause symptoms What perimenopause and menopause actually are—definitions, timing, and signs Common misconceptions about hormone therapy and its long-term health benefits The cultural and systemic gaps in menopause education across Europe and beyond How to advocate for your health and find the right care, even in frustrating systems Resources Shared During the Podcast: Dr. Mary Claire Haver Dr. Kelly Casperson Dr. Louise Newson Dr. Karen Gurney OMGYes.com About Our Guest: Dr. Colette White is a gynecologist with advanced training in menopause management. Now based in Germany, she provides private consultations to women across Europe, specializing in the treatment of perimenopause and menopause symptoms. Passionate about education and empowerment, she’s on a mission to shift the narrative around hormonal health and help women access the care they deserve. Connect with Dr. Colette White: Website Instagram Takeaway for Listeners: If you’re feeling gaslit by your body or your doctor, it’s time to reclaim your power. Understanding perimenopause is the first step toward feeling like yourself again—and you don’t have to do it alone. Relationship Game Plan Call Free Conversation Starter Cards for Couples Couples Goal Setting Workbook Submit a Dear Katie episode question Follow Katie Rössler on Instagram…

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Should I Stay or Should I Go? 15:50

11 weeks yang lalu15:50

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Send us a text In this heartfelt and eye-opening episode, Katie tackles a question that many long-term couples eventually face but few feel safe admitting: “Should I stay, or should I go?” Whether you’ve whispered it in your mind or said it out loud during a fight, this question often arises not because your relationship is doomed—but because you’re evolving. Katie invites listeners to look beyond the surface of dissatisfaction and ask deeper, more personal questions about happiness, identity, and the cost of compromise. You’ll learn: Why this question doesn’t always mean you need to leave your partner The hidden reasons we feel discontent—even when life looks “fine” How overwhelm, control, and people-pleasing create silent resentment What you might really be asking yourself beneath “Should I stay?” How to tell the difference between growth-pain and deal-breakers Through raw personal stories and powerful client reflections, Katie shines a light on how easily we lose ourselves in long-term relationships, especially when life is full of caregiving, stress, and endless responsibilities. This episode is a compassionate wake-up call and a guide for anyone standing at an emotional crossroads. In This Episode, Katie Shares: A mindset shift around the “stay or go” question Why avoidance of reflection leads to deeper relational divides How unspoken compromises can breed quiet resentment Why it's easier to blame your partner than sit with your own evolution Journal prompts to help you explore what you’ve lost, what you miss, and what you want to reclaim Listener Homework: 📝 Ask yourself: What parts of me have I lost in this relationship? What do I miss about myself? Where have I over-compromised or stayed silent? What do I truly want for the next decade of my life? Links & Resources: Book a free Map to Clarity Call with Katie HERE . Relationship Game Plan Call Free Conversation Starter Cards for Couples Couples Goal Setting Workbook Submit a Dear Katie episode question Follow Katie Rössler on Instagram…

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Dear Katie: He Wants More Sex Than Me 13:28

12 weeks yang lalu13:28

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Send us a text In this episode of Dear Katie , we dive into a common challenge many couples face over the course of their relationship: navigating different levels of sexual desire. “Off Kilter,” a listener, reached out asking for advice on how to manage her and her husband’s differing sex drives after 20 years of marriage. She feels that their sexual connection often feels like a compromise, with neither partner fully getting what they need or want. If you or your partner have ever struggled with mismatched libido, this episode offers practical advice, grounded in psychological insights, to help you both reconnect and improve your intimacy. Key Points : Understanding the Dynamic : We start by acknowledging how mismatched sex drives often lead to frustration, feelings of inadequacy, and a lack of emotional connection. The desire to avoid "fake" intimacy, as Off Kilter shared, can create a barrier to open communication and intimacy. Psychological Insights : We discuss how men and women often approach intimacy differently. Men often seek connection through physical intimacy, while women may require emotional closeness first. This disconnect is more common than many realize, but understanding each other's needs can shift the dynamic. The Importance of Communication : Communication is key to navigating mismatched sexual desires. It’s essential to have an open and honest conversation about each partner’s needs, fears, and expectations, and not just during conflict. This means acknowledging the emotional aspect of intimacy rather than just the physical. Tools and Strategies for Reconnecting : Ask, Don’t Assume : Instead of expecting your partner to automatically know what you want, openly ask for it. A simple, direct approach works wonders. Compromise without Resentment : Understand that intimacy, including sex, can often be a compromise. Work together to find a middle ground where both partners feel seen and valued. Dealing with Sexual Burnout : For those like Off Kilter who feel "over-satiated" and have a hard time initiating sex, it’s important to set boundaries around intimacy and discuss openly when you’re feeling overwhelmed. Reigniting the spark often means balancing individual needs with the relationship’s needs. Finding Balance : Sex isn’t the only way to feel connected. Building emotional and mental closeness through simple acts of care and affection outside of the bedroom can go a long way toward improving sexual intimacy. Takeaway for Listeners : If you’re feeling like you and your partner are stuck in a cycle of “compromise” when it comes to sex, you’re not alone. Start by having a non-judgmental conversation about your desires, setting boundaries, and finding ways to connect emotionally. Understanding each other’s needs is the first step to making real changes in your sexual relationship. Call to Action : If you’re navigating similar issues in your relationship, it’s time to stop compromising your desires and start communicating better. Let’s dive deeper together! Book Your Relationship Game Plan Call HERE Relationship Game Plan Call Free Conversation Starter Cards for Couples Couples Goal Setting Workbook Submit a Dear Katie episode question Follow Katie Rössler on Instagram…

41 weeks yang lalu22:49

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Send us a text Do you ever feel like you're pulled in a million different directions? Like your interests are a sprawling map with no single destination? In today's world that often demands specialization, embracing a multi-passionate life can feel both exhilarating and overwhelming. How do we navigate the excitement of diverse pursuits while finding a sense of balance and purpose? In this episode, I sit down with Catherine Castillo, a certified rescue diver, licensed nurse, pole fitness instructor, and IT consultant (just to name a few!), about what it truly means to be multi-passionate. Catherine, who identifies as both "multi-passionate" and "multi-hyphenate," shares her unique perspective on integrating her varied interests and skills into a fulfilling life. In this conversation, Catherine highlights the importance of self-awareness in managing a multi-passionate life. She emphasizes the need to understand your "why" behind each pursuit, ensuring your actions align with your values and contribute to your overall well-being. Catherine encourages listeners to be intentional about their choices, prioritizing activities that bring joy and fulfillment while avoiding the trap of spreading themselves too thin. We delve into the challenges faced by multi-passionate individuals, particularly the risk of burnout. We discuss practical strategies for maintaining balance, such as creating an "idea parking lot" to store future aspirations and adapting passions to fit changing life circumstances. We also emphasize the importance of resilience in navigating setbacks and viewing failures as valuable learning experiences. In this episode: The difference between "multi-passionate" and "multi-hyphenate" How societal expectations can clash with a multi-passionate lifestyle The connection between confidence and burnout for those with diverse interests Practical strategies for prioritizing tasks and practicing self-care Why adapting your passions to your environment is crucial The importance of failing forward and embracing resilience How to cultivate self-compassion while pursuing multiple passions Connect with Catherine LinkedIn: https://www.linkedin.com/in/catherineaec/ Facebook: https://www.facebook.com/a7vcaec/ Instagram: https://www.instagram.com/caecastillo/ and https://www.instagram.com/caecastillo__/ Resources: Relationship Game Plan Call Free Conversation Starter Cards for Couples Couples Goal Setting Workbook Submit a Dear Katie episode question Follow Katie Rössler on Instagram…

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Relationship Reset: Reignite, Reconnect, Rebuild « » The Scarcity Mindset with Candice Bakx-Friesen

The Scarcity Mindset with Candice Bakx-Friesen

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The Let Them Theory: A Life-Changing Tool That Millions of People Can't Stop Talking About

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Relationship Reset: Reignite, Reconnect, Rebuild « »
The Scarcity Mindset with Candice Bakx-Friesen