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#34 Motivational Mixdown - The Ability to Respond
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Manage episode 236217082 series 2305398
Konten disediakan oleh Bodhi Calagna. Semua konten podcast termasuk episode, grafik, dan deskripsi podcast diunggah dan disediakan langsung oleh Bodhi Calagna atau mitra platform podcast mereka. Jika Anda yakin seseorang menggunakan karya berhak cipta Anda tanpa izin, Anda dapat mengikuti proses yang diuraikan di sini https://id.player.fm/legal.
Quick motivational mixdown that I wanted to talk to you today about.
I had a great conversation in a class a few weeks ago. We were talking about this idea of being responsible and how that word can have so much weight, right?
Responsibility.
And what I like to look at is what that word is. I like to break it down into how am I able to respond.
Responsibility, how am I able to respond?
We have these moments in our lives. We have these conversations that happened, we have work responsibilities, all of these things that are requesting our attention and a lot of times what can happen is we choose to react rather than to respond.
Over the next couple of weeks, I want you to pay attention to when somebody comes to you with something that might need feedback. Maybe something at work, a lover or relationship with your parents. Notice. Check in with yourself before you respond. I have a moment now to check, "Do I want to react to what they are saying or do I want to respond?"
Responsible, being able to respond without judgment, aggression, anger, defensiveness. That's what I want you to practice.
Just try it on everything that I bring to you. They're just merely clothes in the closet. Go to the closet and try this one on notice, are you normally in a place of reactivity or do you allow the space in between to really center yourself and then respond from a conscious space?
This is your motivation mixdown and homework. Let me know what you think.
Email me at hi@remixyourworld.com
DM me over on Instagram
Join the Facebook Group
Take My Remix Your World Course
Hosted on Acast. See acast.com/privacy for more information.
40 episode
MP3•Beranda episode
Manage episode 236217082 series 2305398
Konten disediakan oleh Bodhi Calagna. Semua konten podcast termasuk episode, grafik, dan deskripsi podcast diunggah dan disediakan langsung oleh Bodhi Calagna atau mitra platform podcast mereka. Jika Anda yakin seseorang menggunakan karya berhak cipta Anda tanpa izin, Anda dapat mengikuti proses yang diuraikan di sini https://id.player.fm/legal.
Quick motivational mixdown that I wanted to talk to you today about.
I had a great conversation in a class a few weeks ago. We were talking about this idea of being responsible and how that word can have so much weight, right?
Responsibility.
And what I like to look at is what that word is. I like to break it down into how am I able to respond.
Responsibility, how am I able to respond?
We have these moments in our lives. We have these conversations that happened, we have work responsibilities, all of these things that are requesting our attention and a lot of times what can happen is we choose to react rather than to respond.
Over the next couple of weeks, I want you to pay attention to when somebody comes to you with something that might need feedback. Maybe something at work, a lover or relationship with your parents. Notice. Check in with yourself before you respond. I have a moment now to check, "Do I want to react to what they are saying or do I want to respond?"
Responsible, being able to respond without judgment, aggression, anger, defensiveness. That's what I want you to practice.
Just try it on everything that I bring to you. They're just merely clothes in the closet. Go to the closet and try this one on notice, are you normally in a place of reactivity or do you allow the space in between to really center yourself and then respond from a conscious space?
This is your motivation mixdown and homework. Let me know what you think.
Email me at hi@remixyourworld.com
DM me over on Instagram
Join the Facebook Group
Take My Remix Your World Course
Hosted on Acast. See acast.com/privacy for more information.
40 episode
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