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02. Processing Emotions: Turning Setbacks into Strength
Manage episode 441563750 series 3599264
Konten disediakan oleh Jessica Boarman. Semua konten podcast termasuk episode, grafik, dan deskripsi podcast diunggah dan disediakan langsung oleh Jessica Boarman atau mitra platform podcast mereka. Jika Anda yakin seseorang menggunakan karya berhak cipta Anda tanpa izin, Anda dapat mengikuti proses yang diuraikan di sini https://id.player.fm/legal.
In this episode of Resilient, Jessica explores how to handle setbacks with grace and emotional balance. She shares personal stories and practical tools—like daily prayer, walks, music, and talking to others—that help us process emotions in a healthy way. Tune in for insights on how to embrace vulnerability, release control, and build true resilience in the face of life’s challenges.
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If you enjoyed this episode, be sure to subscribe so you never miss an update. We're here to explore the ups and downs of life, and to remind you that resilience is all about getting back up, no matter how many times you fall.
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- Website: www.jessicaboarman.com
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Until next time, remember: Resilience isn't about never falling—it's about always finding the strength to rise again. Stay resilient!
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