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Konten disediakan oleh Dr. Marie Holowaychuk. Semua konten podcast termasuk episode, grafik, dan deskripsi podcast diunggah dan disediakan langsung oleh Dr. Marie Holowaychuk atau mitra platform podcast mereka. Jika Anda yakin seseorang menggunakan karya berhak cipta Anda tanpa izin, Anda dapat mengikuti proses yang diuraikan di sini https://id.player.fm/legal.
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Action Academy | Replace The Job You Hate With A Life You Love
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57:50Alex (@alex_kamenca) and Carley (@carleymitus) are both members of our Action Academy Community that purchased TWO small businesses last thursday! Want To Quit Your Job In The Next 6-18 Months Through Buying Commercial Real Estate & Small Businesses? 👔🏝️ Check Out Our Action Academy Community Schedule A Free 15 Minute Coaching Call With Our Team Here To Get "Unstuck"! Check Out Our Bestselling Book : From Passive To Passionate : How To Quit Your Job - Grow Your Wealth - And Turn Your Passions Into Profits Want A Free $100k+ Side Hustle Guide ? Follow Me As I Travel & Build: IG @brianluebben ActionAcademy.com…
Reviving Vet Med
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Konten disediakan oleh Dr. Marie Holowaychuk. Semua konten podcast termasuk episode, grafik, dan deskripsi podcast diunggah dan disediakan langsung oleh Dr. Marie Holowaychuk atau mitra platform podcast mereka. Jika Anda yakin seseorang menggunakan karya berhak cipta Anda tanpa izin, Anda dapat mengikuti proses yang diuraikan di sini https://id.player.fm/legal.
Join Dr. Marie Holowaychuk, board-certified small animal emergency and critical care specialist, as she explores the world of mental health and wellbeing, as it relates to veterinary professionals.
55 episode
Tandai semua (belum/sudah) diputar ...
Manage series 3582396
Konten disediakan oleh Dr. Marie Holowaychuk. Semua konten podcast termasuk episode, grafik, dan deskripsi podcast diunggah dan disediakan langsung oleh Dr. Marie Holowaychuk atau mitra platform podcast mereka. Jika Anda yakin seseorang menggunakan karya berhak cipta Anda tanpa izin, Anda dapat mengikuti proses yang diuraikan di sini https://id.player.fm/legal.
Join Dr. Marie Holowaychuk, board-certified small animal emergency and critical care specialist, as she explores the world of mental health and wellbeing, as it relates to veterinary professionals.
55 episode
Semua episode
×1 Digital Wellness for Veterinary Professionals | Episode 55 | Reviving Vet Med 29:18
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29:18Technology is deeply integrated into veterinary practice, from managing schedules to engaging with clients and staying connected through social media. However, excessive screen time comes at a cost, impacting mental health, sleep, and work-life balance. In this episode, we explore the importance of digital wellness for veterinary professionals and share practical strategies for creating healthier tech habits. Learn about the effects of social media on mental health, how to set boundaries with screens, and the steps to perform a digital detox. Whether you're feeling stretched thin or simply looking for ways to regain focus and energy, this episode offers actionable tools to reclaim your time, enhance your wellbeing, and reconnect with what truly matters. Resources Merck Animal Health Veterinary Wellbeing Study (2017): https://www.merck-animal-health-usa.com/about-us/veterinary-wellbeing-and-scholarships/inaugural-2017-veterinary-wellbeing-study Merck Animal Health Veterinary Wellbeing Study II (2019): https://www.merck-animal-health-usa.com/about-us/veterinary-wellbeing-and-scholarships/veterinary-wellbeing-study-ii Is Facebook bad for the mental health of veterinarians? (blog): https://revivingvetmed.com/facebook-bad-mental-health-veterinarians/ Ten tips for limiting screen time and improving veterinary wellbeing (blog): https://revivingvetmed.com/ten-tips-limiting-screen-time-improving-veterinary-well/ Discerning the effect of the relationship between disclosure and responsiveness on depression, anxiety, and compassion fatigue among veterinarians (article): https://pubmed.ncbi.nlm.nih.gov/36706015/ Thank You to Our Sponsor Scribenote Book a Demo: https://calendly.com/d/4zm-dsr-wfh/scribenote-demo Try 100 Notes for Free: https://app.scribenote.com/auth/register?referralCode=Reviving-VetMed Newsletter For more practical pointers and tangible tips related to veterinary mental health and wellbeing, subscribe to our e-newsletter: https://revivingvetmed.kartra.com/page/newsletter Online Programs To learn more about our 4- and 8-week online programs approved for CE credit in jurisdictions that recognize RACE, please visit: https://revivingvetmed.com/programs/ . Questions, Suggestions, or Sponsorship Opportunities Email: podcast@revivingvetmed.com…
1 Coping with On-Call Responsibilities in Veterinary Practice | Episode 54 | Reviving Vet Med 28:18
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28:18Being on-call is a reality that many veterinary professionals face, often bringing long hours, interrupted sleep, and the pressure of urgent decision-making. The unpredictability of being on-call can disrupt personal lives, creating tension between professional responsibilities and the need for rest and recovery. This constant state of readiness can also lead to burnout and impact mental health, making it challenging to maintain work-life balance and focus on self-care. In this episode, we explore the impact of on-call shifts on wellbeing and share strategies for managing the unique stressors of this demanding role. We'll discuss actionable ways to set boundaries, prioritize rest, and protect mental health, offering tools to help veterinary professionals not just cope, but thrive. Whether you're navigating on-call shifts yourself or supporting a team that does, this episode provides valuable insights for cultivating resilience and sustainability in your career. Resources On-Call Duties: The Perceived Impact on Veterinarians' Job Satisfaction, Well-Being and Personal Relationships (article): https://pubmed.ncbi.nlm.nih.gov/34778429/ Retaining vets in farm animal practice: a cross-sectional study (article): https://pubmed.ncbi.nlm.nih.gov/26002092/ Risk factors associated with veterinary attrition from clinical practice: a descriptive study (article): https://pubmed.ncbi.nlm.nih.gov/34389973/ Support needs of veterinary surgeons during the first few years of practice: perceptions of recent graduates and senior partners (article): https://pubmed.ncbi.nlm.nih.gov/11888109/ Factors associated with the career path choices of veterinarians in western Canada (article): https://pubmed.ncbi.nlm.nih.gov/19721783/ 'No-one knows where you are': veterinary perceptions regarding safety and risk when alone and on-call (article): https://pubmed.ncbi.nlm.nih.gov/31611295/ Sleep patterns, fatigue, and working hours among veterinary house officers: a cross-sectional survey study (article): https://pubmed.ncbi.nlm.nih.gov/35429371/ Thank You to Our Sponsor Scribenote Book a Demo: https://calendly.com/d/4zm-dsr-wfh/scribenote-demo Try 100 Notes for Free: https://app.scribenote.com/auth/register?referralCode=Reviving-VetMed Newsletter For more practical pointers and tangible tips related to veterinary mental health and wellbeing, subscribe to our e-newsletter: https://revivingvetmed.kartra.com/page/newsletter Online Programs To learn more about our 4- and 8-week online programs approved for CE credit in jurisdictions that recognize RACE, please visit: https://revivingvetmed.com/programs/ . Questions, Suggestions, or Sponsorship Opportunities Email: podcast@revivingvetmed.com…
1 How the Big Five Personality Traits Impact the Wellbeing of Veterinary Professionals | Episode 53 | Reviving Vet Med 31:27
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31:27The Big Five Personality Traits—Openness to Experience, Conscientiousness, Extraversion, Agreeableness, and Neuroticism—are key factors in shaping how individuals think, feel, and behave in different environments. These traits help explain personal differences in how we approach challenges, relationships, and stressors. In high-pressure fields like veterinary medicine, understanding these personality traits can offer valuable insights into how professionals cope with the demands of their work, manage stress, and interact with colleagues and clients. In this episode, we delve into the connection between the Big Five personality traits and the mental health and wellbeing of veterinary professionals. We explore how traits like neuroticism and conscientiousness influence stress, burnout, and resilience among veterinary students and practitioners. Drawing on recent research, we discuss how these traits contribute to personal and professional challenges and offer strategies for navigating them. This episode provides a deeper understanding of how personality affects wellbeing in veterinary medicine, with practical takeaways for improving mental health. Resources Big 5 Personality Test: https://www.truity.com/test/big-five-personality-test Characteristics of Veterinary Students: Perfectionism, Personality Factors, and Resilience: https://pubmed.ncbi.nlm.nih.gov/32412364/ The Effect of Personality on Occupational Stress in Veterinary Surgeons: https://pubmed.ncbi.nlm.nih.gov/28206844/ Exploring Valued Personality Traits in Practicing Veterinarians: https://pubmed.ncbi.nlm.nih.gov/34478356/ The big five personality traits, perfectionism and their association with mental health among UK students on professional degree programmes: https://pubmed.ncbi.nlm.nih.gov/32487181/ Merck Animal Health Veterinary Team study: https://pubmed.ncbi.nlm.nih.gov/39032503/ Work-life balance is essential to reducing burnout, improving well-being: https://pubmed.ncbi.nlm.nih.gov/38729208/ Name them to tame them (Ep. 1): https://revivingvetmed.buzzsprout.com/2011463/episodes/10874187-name-them-to-tame-them-episode-1-reviving-vet-med Meditation for veterinary skeptics (Ep. 16): https://revivingvetmed.buzzsprout.com/2011463/episodes/10874187-name-them-to-tame-them-episode-1-reviving-vet-med Can perfectionism lead to burnout? (Ep. 27): https://revivingvetmed.buzzsprout.com/2011463/episodes/11866432-can-perfectionism-lead-to-burnout-episode-27-reviving-vet-med Thank You to Our Sponsor Scribenote Book a Demo: https://calendly.com/d/4zm-dsr-wfh/scribenote-demo Try 100 Notes for Free: https://app.scribenote.com/auth/register?referralCode=Reviving-VetMed Questions, Suggestions, or Sponsorship Opportunities Email: podcast@revivingvetmed.com…
1 Setting Boundaries and Saying No in Veterinary Medicine | Episode 52 | Reviving Vet Med 25:19
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25:19In the demanding field of veterinary medicine, establishing clear boundaries and learning to say no are essential skills for fostering resilience and maintaining mental health. Many veterinary professionals struggle with the pressure to take on extra responsibilities, leading to feelings of overwhelm and a sense of losing control. Recognizing the importance of setting limits is crucial for personal wellbeing, as it allows individuals to prioritize their needs and sustain their passion for the profession. In this episode, we focus on the power of boundaries and the art of saying no in veterinary practice. We share practical strategies for identifying your limits and communicating them effectively, helping you cultivate a healthier work-life balance. By empowering yourself to set boundaries, you can enhance your resilience, protect your mental health, and create a more sustainable approach to your career. Resources Identifying unhealthy boundaries in veterinary medicine (podcast episode 39): https://revivingvetmed.buzzsprout.com/2011463/episodes/13067280-identifying-unhealthy-boundaries-in-veterinary-medicine-episode-39-reviving-vet-med Simple statements for setting boundaries and saying no (PDF download): https://revivingvetmed.kartra.com/page/simplestatements Five tips for building better boundaries (aka saving your sanity!) (blog): https://revivingvetmed.com/five-tips-building-better-boundaries-aka-saving-sanity/ Thank You to Our Sponsor Scribenote Book a Demo: https://calendly.com/d/4zm-dsr-wfh/scribenote-demo Try 100 Notes for Free: https://app.scribenote.com/auth/register?referralCode=Reviving-VetMed Newsletter For more practical pointers and tangible tips related to veterinary mental health and wellbeing, subscribe to our e-newsletter: https://revivingvetmed.kartra.com/page/newsletter Online Programs To learn more about our 4- and 8-week online programs approved for CE credit in jurisdictions that recognize RACE, please visit: https://revivingvetmed.com/programs/ . Questions, Suggestions, or Sponsorship Opportunities Email: podcast@revivingvetmed.com Scribenote The first AI-powered veterinary SOAP creator that builds accurate medical records effortlessly. Disclaimer: This post contains affiliate links. If you make a purchase, I may receive a commission at no extra cost to you.…
1 ADHD in the Veterinary Profession | Episode 51 | Reviving Vet Med 21:09
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21:09In a high-demand, high-stress field like veterinary medicine, managing ADHD can pose unique challenges. From struggling with focus, time management, and organization to dealing with emotional dysregulation, ADHD can impact both personal and professional lives. ADHD, often associated with children, frequently goes undiagnosed in adults, even in high-functioning individuals. In this episode, we dive into this critical topic for ADHD Awareness Month: how ADHD affects veterinary professionals. We explore practical strategies for managing ADHD in a veterinary setting—such as using structured routines, time management tools, and leaning on team support—while also discussing the importance of fostering a more inclusive workplace that embraces neurodiversity. Whether you’re living with ADHD or want to support your neurodivergent colleagues, this episode offers valuable insights for thriving in the profession. Resources Time management hacks for busy veterinary professionals (blog): https://revivingvetmed.com/time-management-hacks-for-busy-veterinary-professionals/ Thank You to Our Sponsor Scribenote Book a Demo: https://calendly.com/d/4zm-dsr-wfh/scribenote-demo Try 100 Notes for Free: https://app.scribenote.com/auth/register?referralCode=Reviving-VetMed Newsletter For more practical pointers and tangible tips related to veterinary mental health and wellbeing, subscribe to our e-newsletter: https://revivingvetmed.kartra.com/page/newsletter Online Programs To learn more about our 4- and 8-week online programs approved for CE credit in jurisdictions that recognize RACE, please visit: https://revivingvetmed.com/programs/ . Questions, Suggestions, or Sponsorship Opportunities Email: podcast@revivingvetmed.com Scribenote The first AI-powered veterinary SOAP creator that builds accurate medical records effortlessly. Disclaimer: This post contains affiliate links. If you make a purchase, I may receive a commission at no extra cost to you.…
1 BONUS Meditation: A Midday Reset: 5-Minute Meditation for Veterinary Professionals | Episode 50 | Reviving Vet Med 6:56
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6:56In this special 50th bonus episode, we’re offering you a moment to pause, breathe, and reset with a brief 5-minute meditation. Designed for busy veterinary professionals, this short meditation can be used anytime during your workday to help you ground yourself, release tension, and refocus. Whether you're in your car, breakroom, or office, take this opportunity to reconnect with your breath and calm your mind. Through simple mindfulness techniques, such as breath awareness, a 5-4-3-2-1 grounding exercise, and body relaxation, you’ll find yourself rejuvenated and ready to take on the rest of your day with a sense of calm and focus. Share this meditation with a colleague who could use a quick reset, and check out additional meditations on Dr. Marie Holowaychuk’s YouTube channel or Insight Timer. Resources Check out additional meditations from Dr. Marie Holowaychuk on Insight Timer: https://insighttimer.com/sweetmarie00002 Find other meditations from Dr. Marie Holowaychuk on YouTube: https://www.youtube.com/@MarieHolowaychukDVM Newsletter For more practical pointers and tangible tips related to veterinary mental health and wellbeing, subscribe to our e-newsletter: https://revivingvetmed.kartra.com/page/newsletter Online Programs To learn more about our 4- and 8-week online programs approved for CE credit in jurisdictions that recognize RACE, please visit: https://revivingvetmed.com/programs/ . Questions, Suggestions, or Sponsorship Opportunities Email: podcast@revivingvetmed.com…
1 New Perspectives on Veterinary Burnout | Episode 49 | Reviving Vet Med 20:43
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20:43Recent veterinary research reveals that as many as 50% of veterinary team members may be experiencing burnout. Tackling burnout in the veterinary profession requires a deeper understanding of its complexities. In this episode, we explore innovative ways to measure and address burnout, drawing on recent research and insights from Dr. Andria Jones, a researcher at the Ontario Veterinary College. We discuss the four burnout profiles identified in veterinarians: engaged, ineffective, overextended, and burnout, along with a brief look at the disengaged profile. Each profile highlights unique challenges and opportunities for intervention, emphasizing the importance of personalized approaches to wellbeing. Listen in as we delve into effective strategies for fostering engagement, reducing overextension, and implementing systemic changes to combat burnout. Whether you’re a veterinary professional, manager, or leader, this episode offers valuable insights to help create a healthier, more resilient workplace for everyone. Resources How do you measure burnout among veterinarians? (blog): https://revivingvetmed.com/measure-burnout-among-veterinarians/ Latent burnout profiles of veterinarians in Canada: Findings from a cross-sectional study (article): https://bvajournals.onlinelibrary.wiley.com/doi/10.1002/vetr.2281 Burnout symptoms and workplace satisfaction among veterinary emergency care providers (article): https://onlinelibrary.wiley.com/doi/10.1111/vec.13271 Episode 9: How finding meaning improves wellbeing (podcast): https://revivingvetmed.buzzsprout.com/2011463/episodes/10874179-how-finding-meaning-improves-wellbeing-episode-9-reviving-vet-med Thank You to Our Sponsor Scribenote Book a Demo: https://calendly.com/d/4zm-dsr-wfh/scribenote-demo Try 100 Notes for Free: https://app.scribenote.com/auth/register?referralCode=Reviving-VetMed Newsletter For more practical pointers and tangible tips related to veterinary mental health and wellbeing, subscribe to our e-newsletter: https://revivingvetmed.kartra.com/page/newsletter Online Programs To learn more about our 4- and 8-week online programs approved for CE credit in jurisdictions that recognize RACE, please visit: https://revivingvetmed.com/programs/ . Questions, Suggestions, or Sponsorship Opportunities Email: podcast@revivingvetmed.com Scribenote The first AI-powered veterinary SOAP creator that builds accurate medical records effortlessly. Disclaimer: This post contains affiliate links. If you make a purchase, I may receive a commission at no extra cost to you.…
1 Resources for Supporting Veterinary Teams Through Suicide | Episode 48 | Reviving Vet Med 22:33
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22:33Addressing mental health challenges within the veterinary profession requires a proactive approach, especially when it comes to sensitive topics like suicide. In this episode, we explore crucial resources designed to support veterinary team members and enhance their wellbeing during the most difficult times. We’ll dive into the AVMA’s After a Suicide documents and Suicide Prevention Document, as well as the AAVMC Suicide Prevention Awareness Toolkit. These resources offer comprehensive guidelines and practical tools for managing and supporting teams affected by suicide. Additionally, we discuss the importance of Critical Incident Stress Debriefing as a key component in providing immediate support and fostering resilience. Join us as we break down these essential resources, focusing on their role in creating a supportive, informed, and resilient work environment. Whether you’re a veterinary team member, manager, or leader, this episode provides valuable insights into implementing these resources effectively and supporting your team’s mental health and wellbeing. Resources After a Suicide: A Guide for Veterinary Workplaces (PDF): https://www.avma.org/sites/default/files/2024-08/After-a-Suicide-A-Guide-for-Veterinary-Workplaces.pdf After a Suicide: A Toolkit for Colleges of Veterinary Medicine (PDF): https://www.avma.org/sites/default/files/2021-03/After-a-Suicide-Veterinary-Colleges.pdf Suicide Prevention Resource Guide for Veterinary Settings (PDF): https://www.avma.org/sites/default/files/2022-10/Suicide-Prevention-Resource-Guide-Veterinary-Settings.pdf Suicide Prevention Awareness Toolkit (PDF): https://www.aavmc.org/wp-content/uploads/2021/09/AAVMC-Wellbeing-SuicidePrevention-Toolkit.pdf QPR Suicide Prevention Training (60-min free virtual training): https://www.avma.org/resources-tools/wellbeing/qpr-suicide-prevention-training Episode 7: What You Can Do To Prevent Suicide (podcast): https://revivingvetmed.buzzsprout.com/2011463/episodes/10874181-what-you-can-do-to-prevent-suicide-episode-7-reviving-vet-med Thank You to Our Sponsor Scribenote Book a Demo: https://calendly.com/d/4zm-dsr-wfh/scribenote-demo Try 100 Notes for Free: https://app.scribenote.com/auth/register?referralCode=Reviving-VetMed Newsletter For more practical pointers and tangible tips related to veterinary mental health and wellbeing, subscribe to our e-newsletter: https://revivingvetmed.kartra.com/page/newsletter Online Programs To learn more about our 4- and 8-week online programs approved for CE credit in jurisdictions that recognize RACE, please visit: https://revivingvetmed.c Scribenote The first AI-powered veterinary SOAP creator that builds accurate medical records effortlessly. Disclaimer: This post contains affiliate links. If you make a purchase, I may receive a commission at no extra cost to you.…
1 Transforming Veterinary Work Environments the Psychological Health and Safety Guidelines | Episode 47 | Reviving Vet Med 30:10
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30:10Psychological health and safety is a buzz phrase that is picking up traction when it comes to taking steps to create healthier, safer, and more supportive work environments. In this episode, we delve into the Veterinary Visionaries™ initiative, a groundbreaking collaboration launched in 2022 by the American Animal Hospital Association (AAHA), which brought together nearly 50 veterinary health stakeholders to address the profession's most pressing challenges. Among the innovative ideas that emerged from this initiative was the development of the Psychological Health and Safety Guidelines (PHSG), a comprehensive framework designed to foster workplaces where veterinary professionals can truly thrive. We break down the key components of these guidelines, focusing on their potential to transform veterinary practice culture, enhance communication, and safeguard mental health. From leadership commitment to trauma-informed care, these guidelines offer actionable strategies that can be integrated into everyday practice to create a more supportive and resilient work environment. Whether you're a practice owner, manager, or team member, this episode provides essential insights into how the PHSG can be implemented to improve the wellbeing of your team and the quality of care provided to your patients. Resources Veterinary Visionaries Psychological Health and Safety Guidelines (PDF): https://veterinaryvisionaries.org/wp-content/uploads/2024/06/VV-Psychological-Health-Safety-Guidelines-June-2024.pdf Veterinary Visionaries: https://veterinaryvisionaries.org/ Canadian National Standard for Psychological Health and Safety: https://mentalhealthcommission.ca/national-standard/ Bullying in Veterinary Workplaces (Episode 32): https://revivingvetmed.buzzsprout.com/2011463/12189535-bullying-in-veterinary-workplaces-episode-32-reviving-vet-med Showing Appreciation in the Workplace (Episode 8): https://revivingvetmed.buzzsprout.com/2011463/10874180-showing-appreciation-in-the-workplace-episode-8-reviving-vet-med Thank You to Our Sponsor Scribenote Book a Demo: https://calendly.com/d/4zm-dsr-wfh/scribenote-demo Try 100 Notes for Free: https://app.scribenote.com/auth/register?referralCode=Reviving-VetMed Newsletter For more practical pointers and tangible tips related to veterinary mental health and wellbeing, subscribe to our e-newsletter: https://revivingvetmed.kartra.com/page/newsletter Online Programs To learn more about our 4- and 8-week online programs approved for CE credit in jurisdictions that recognize RACE, please visit: https://revivingvetmed.com/programs/ . Questions, Suggestions, or Sponsorship Opportunities Email: podcast@revivingvetmed.com Scribenote The first AI-powered veterinary SOAP creator that builds accurate medical records effortlessly. Disclaimer: This post contains affiliate links. If you make a purchase, I may receive a commission at no extra cost to you.…
1 Coping with Mistakes in Veterinary Medicine | Episode 46 | Reviving Vet Med 32:15
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32:15Mistakes are an inevitable part of veterinary practice, and if you’ve been in the field for any length of time, chances are you’ve made one. In this episode, we delve into the various types of mistakes that can occur, from minor errors like miscalculating a drug dose to more serious ones that may have significant consequences. Drawing from personal experiences and professional insights, we explore the emotional toll mistakes can take and share strategies for coping and thriving in their aftermath. We discuss the importance of technical learning, full disclosure, expanding perspectives, and finding support among colleagues. Additionally, we emphasize the power of self-compassion in silencing the inner critic that often emerges after a mistake. Whether you’ve just made a mistake or are supporting someone who has, this episode offers valuable tools to help navigate the challenging yet common experiences that all veterinary professionals face. Resources Article: Medical errors cause harm in veterinary hospitals ( Frontiers in Vet Sci 2019): https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6370638/ Article: Veterinarians' experiences with near misses and adverse events ( J Am Vet Med Assoc 2018): https://avmajournals.avma.org/view/journals/javma/252/5/javma.252.5.586.xml Article: Veterinarians’ emotional reactions and coping strategies for adverse events in spay-neuter surgical practice ( Anthrozoos 2018): https://www.tandfonline.com/doi/abs/10.1080/08927936.2018.1406205 Download: Self-Compassion Exercises After Making a Mistake: https://revivingvetmed.kartra.com/page/selfcompassion Thank You to Our Sponsor Scribenote Book a Demo: https://calendly.com/d/4zm-dsr-wfh/scribenote-demo Try 100 Notes for Free: https://app.scribenote.com/auth/register?referralCode=Reviving-VetMed Newsletter For more practical pointers and tangible tips related to veterinary mental health and wellbeing, subscribe to our e-newsletter: https://revivingvetmed.kartra.com/page/newsletter Online Programs To learn more about our 4- and 8-week online programs approved for CE credit in jurisdictions that recognize RACE, please visit: https://revivingvetmed.com/programs/ . Questions, Suggestions, or Sponsorship Opportunities Email: podcast@revivingvetmed.com…
1 Unmasking Imposter Syndrome Among Veterinary Professionals | Episode 45 | Reviving Vet Med 32:08
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32:08Have you ever experienced feeling that you have somehow fooled everyone else around you into thinking you are smarter or more capable than you really are? Research demonstrates that just over two-thirds of veterinarians experience imposter syndrome, which is more common among female veterinarians and those in practice for less than 5 years. Imposter syndrome can be an excruciating experience for many professionals and can have dramatic consequences on a person’s wellbeing. In this episode, we discuss the definition of imposter syndrome, predisposing factors and groups most impacted, who it impacts in veterinary medicine, and the different ways that it shows up in individuals’ personal and professional lives. We’ll finish by discussing practical and tangible ways to reduce imposter syndrome including quieting the inner critic. This is an episode you will want to share with others in your life who also experience feeling like a fraud. Resources Blog: If I’m Such a Successful Veterinarian, Why Do I Feel Like a Fraud? https://marieholowaychuk.com/2018/04/04/im-successful-veterinarianthen-feel-like-fraud/ Article: Veterinarians and impostor syndrome: an exploratory study ( Vet Rec 2020): https://pubmed.ncbi.nlm.nih.gov/32571984/ Book: Why do I feel like an imposter? How to understand and cope with imposter syndrome (by Dr. Sandi Mann) Podcast: Do you feel like an imposter? (Ten Percent Happier with Dan Harris): https://www.tenpercent.com/tph/podcast-episode/valerie-young-574 Newsletter For more practical pointers and tangible tips related to veterinary mental health and wellbeing, subscribe to our e-newsletter: https://revivingvetmed.kartra.com/page/newsletter Online Programs To learn more about our 4- and 8-week online programs approved for CE credit in jurisdictions that recognize RACE, please visit: https://revivingvetmed.com/programs/ . Questions or Suggestions Email podcast@revivingvetmed.com…
1 Compassionate Communication Strategies for Team Wellbeing | Episode 44 | Reviving Vet Med 22:21
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22:21The ways in which veterinary teams communicate can have a tremendous impact on their wellbeing. Research demonstrates that team members that work within an environment with effective communication have lower burnout scores and higher levels of job satisfaction compared to those who work in an environment with ineffective communication. Likewise, candid and open communication among team members is one of the four main components of a healthy work environment identified in the Merck Animal Health Wellbeing Study III, which is also linked with lower burnout and psychological distress among team members. In this episode, we discuss the benefits of healthy team communication and how to achieve that with curiosity and compassion. We cover different strategies for compassionate communication, as adapted from the non-violent communication model. From empathy to genuine apologies, there are helpful strategies here for all veterinary team members to apply in their work and home lives. Resources Article: The role of veterinary team effectiveness in job satisfaction and burnout in companion animal veterinary clinics ( JAVMA 2014): https://pubmed.ncbi.nlm.nih.gov/25148093/ Article: Executive summary of the Merck Animal Health Veterinarian Wellbeing Study III and Veterinary Support Staff Study ( JAVMA 2022): https://pubmed.ncbi.nlm.nih.gov/35943942/ Book: Non-Violent Communication: A Language of Life (by Marshall Rosenberg). To Watch the Video Version of this Episode: https://www.youtube.com/watch?v=lcMSIENw6YI Newsletter For more practical pointers and tangible tips related to veterinary mental health and wellbeing, subscribe to our e-newsletter: https://revivingvetmed.kartra.com/page/newsletter Online Programs To learn more about our 4- and 8-week online programs approved for CE credit in jurisdictions that recognize RACE, please visit: https://revivingvetmed.com/programs/ Questions or Suggestions Email podcast@revivingvetmed.com…
1 Navigating Work-Life Balance in Veterinary Medicine | Episode 43 | Reviving Vet Med 32:33
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32:33Work-life balance is the ever-talked-about-but-seemingly-elusive concept that we all appear to be striving for but without knowing how to actually get it. It is cited as one of the top stressors impacting veterinarians and, for many veterinary team members, is one of the top reasons for feeling dissatisfied with work. In this episode, we debunk misconceptions about work-life balance, discuss recognizing imbalance, and explore honoring generational differences in the approach to work and home life. We cover the definition of work-life separation, as well as practical tips to practice it. From energy to time management, this episode offers actionable advice for veterinary professionals at any career stage. Resources For a visual of the Life-Balance Matrix and Eisenhauer Box, please download this free PDF: https://revivingvetmed.com/timemanagement Time management hacks for busy veterinary professionals (blog): https://revivingvetmed.com/time-management-hacks-for-busy-veterinary-professionals/ Newsletter For more practical pointers and tangible tips related to veterinary mental health and wellbeing, subscribe to our e-newsletter: https://revivingvetmed.kartra.com/page/newsletter Online Programs To learn more about our 4- and 8-week online programs approved for CE credit in jurisdictions that recognize RACE, please visit: https://revivingvetmed.com/programs/ . Questions or Suggestions Email podcast@revivingvetmed.com…
1 Strategies for Reducing Holiday-Related Stress | Episode 42 | Reviving Vet Med 27:11
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27:11The holidays are here and while this time of year is exciting and energizing for many people, it can be exhausting and illness-provoking for others. According to the American Psychological Association, more than one-third of people surveyed during the holidays report an increase in their stress level due to time constraints, financial concerns, commercialism, the pressures of gift-giving, and, of course, family gatherings. It’s important that we don’t get lost in the hustle and bustle of traveling, buying presents, entertaining family and friends, or attending parties, without also taking steps to preserve our mental and physical health. In this episode, we share ten practical and evidence-based strategies for reducing stress, including ways to incorporate them into your busy holiday season. Resources Ten Tips for Staying Well This Holidays Season (Blog): https://revivingvetmed.com/ten-tips-for-staying-well-this-holiday-season/ Newsletter For more practical pointers and tangible tips related to veterinary mental health and wellbeing, subscribe to my e-newsletter: https://revivingvetmed.kartra.com/page/newsletter Online Programs To learn more about my 4- and 8-week online programs approved for CE credit in jurisdictions that recognize RACE, please visit: https://revivingvetmed.com/programs/ . Questions or Suggestions Email podcast@revivingvetmed.com…
1 Coping with Stress as Veterinary Professionals | Episode 41 | Reviving Vet Med 22:05
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22:05Stress, an inherent part of the veterinary profession, and one of the leading concerns among surveyed veterinary teams, can manifest both as eustress, beneficial for personal growth, and distress, leading to chronic exhaustion and overwhelming emotions. Research shows that veterinary professionals who have healthy strategies for coping with stress, are much less likely to experience psychological distress, which can manifest as symptoms of depression or anxiety. In this episode, we differentiate eustress from distress, and share information from the Merck Animal Health Veterinary Wellbeing Study III that uncovers the importance of having a healthy method for coping with stress. We unpack some of those methods, why they are beneficial, and offer strategies to help you incorporate those activities into your daily life. Resources Navigating the Stop Stressors in Veterinary Practice (Blog): https://revivingvetmed.com/navigating-the-top-stressors-in-veterinary-practice/ Executive Summary of the Merck Animal Health Veterinarian Wellbeing Study III and Veterinary Support Staff Study (Journal Article): https://avmajournals.avma.org/view/journals/javma/260/12/javma.22.03.0134.xml Volunteering Fosters Mental Health and Wellbeing (Podcast): https://revivingvetmed.buzzsprout.com/2011463/10874177-volunteering-fosters-mental-health-and-wellbeing-episode-11-reviving-vet-med Newsletter For more practical pointers and tangible tips related to veterinary mental health and wellbeing, subscribe to my e-newsletter: https://revivingvetmed.kartra.com/page/newsletter Online Programs To learn more about my 4- and 8-week online programs approved for CE credit in jurisdictions that recognize RACE, including my popular program Building Better Boundaries, please visit: https://revivingvetmed.com/programs/ . Questions or Suggestions Email podcast@revivingvetmed.com…
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