37. SELF-REGULATION AND MAINTAINING PRESENCE WITH CONSCIOUS PARENTING EXPERT, SHRUTI KUMAR

REWILD + FREE

In this episode, I'm joined by Shruti Kumar, a parenting coach. Together, we dive deep into the topic of conscious parenting and explore the importance of connection, nervous system regulation, and personal discovery in raising the future generation.

Shruti shares her personal journey and how she switched careers to focus on motherhood and parenting. We discuss the challenges of balancing entrepreneurship and being present with children, while emphasizing the need for self-care and creating pockets of time for ourselves.

Throughout this episode, we also explore:

• what conscious parenting actually means
• viewing behaviour as communication of met or unmet needs
• the importance of rupture and repair
• how to model repair to our children and seeing ruptures as opportunities for growth and connection
• simplifying self-care and not measuring self worth solely by productivity

Shruti offers us practical tools and insights for nurturing a deep connection with our little ones while maintaining a strong connection to Self.

Meet Shruti:

Shruti Kumar is an international lawyer turned full time parent coach. She found her passion in conscious parenting during Covid and after having her second child. She helps parents with all kinds of parenting challenges and helps them raise resilient kids through connection, empathy and joy. She offers awareness, tools and strategies that help parents move from overwhelm and exhaustion to more presence and ease.

Connect with Shruti on IG (@Empowered.Connections)

Shruti has generously offered anyone who listens 20% off her services , simply reference this podcast when booking

Connect with Nicole on IG (@nicolepasveer)

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