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56. (EN) Trapped In A Funk? Do This.
Manage episode 372635880 series 3092783
Konten disediakan oleh Lilly Beyond, Founder Mental Fitness School, Lilly Beyond, and Founder Mental Fitness School. Semua konten podcast termasuk episode, grafik, dan deskripsi podcast diunggah dan disediakan langsung oleh Lilly Beyond, Founder Mental Fitness School, Lilly Beyond, and Founder Mental Fitness School atau mitra platform podcast mereka. Jika Anda yakin seseorang menggunakan karya berhak cipta Anda tanpa izin, Anda dapat mengikuti proses yang diuraikan di sini https://id.player.fm/legal.
Feeling frustrated and trapped in a funky loop that doesn't seem to end? It can feel like you're IN the tunnel, too far away from the start and not close enough to "see the light". Take a step back and allow yourself some time to reflect on your situation. It can help to write down your thoughts and emotions or talk to a trusted friend or therapist.
Instead of focusing on the negative aspects of your situation, try to shift your perspective and think of it as an opportunity to learn and grow. Look for small victories and progress, and celebrate them to build momentum towards bigger goals.
Remember that feeling funky and frustrated is a normal part of the human experience, and it's okay to ask for help when you need it. Reach out for support or seek out resources like podcasts, or online forums for inspiration and guidance.
WHAT YOU'LL DISCOVER
- What's the root cause of the problem
- Why you can't get out of it until you do THIS
- How to activate your creative problem-solving thinking (even now)
- The secret switch to turn on the light at the end of the tunnel
- The one thing you can do right now to make your situation lighter
FEATURED ON THE SHOW
- Follow me on instagram @lillybeyond [click here] for daily boosts
- Ready to de-program your self-sabotaging patterns? The Mental Fitness Starter Training is open for enrollment *right now*. Go to www.mentalfitnessschool.com to get started. See you in class!
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