58. (EN) Overthinking vs Superthinking

REWIRED+INSPIRED: Mental Fitness School Podcast

When your head won't stop spinning... try THIS hack to snap yourself out of that draining loop of overthinking that keeps you stuck in fear and worry and horror scenarios. You wanna be in that other brain state to actually see yourself out of the pickle you're in right now. Here's a step by step guide to help you get there.

Lilly is a Burnout Prevention Coach, active since 2017. Was caught up in cycles of high intensity hustle mode and getting sick regularly after each big event. Every profession has their own version of burnout we are very aware of. Maybe you are still such a taboo topic.As a designer by trade, I love to make it a premium experience for you. We're going to talk a lot about decoding symbols and patterns, designing what works for you and changing your belief system. These little doses, these little potions that help you make your day just a little easier.I'm your wingwoman, the person you seek out if you are ready to explore what else is out there. Taking on this challenge to Burnout-proof your busy life, to be an example of creating life on your terms.

Ready when you are.

Let's play.

WHAT YOU'LL DISCOVER

• Why overthinking doesn't get you closer to the solution
• How to snap yourself out of your stress haze and into superthinking mode
• What you need to know to tell the difference between overthinking vs superthinking

FEATURED ON THE SHOW

1. Follow me on instagram @lillybeyond https://www.instagram.com/lillybeyond/ for daily boosts
2. Ready to deprogram your self-sabotaging patterns? The Mental Fitness Starter Training is currently open for enrollment! Go to www.mentalfitnessschool.com and join us in class!