Rising like a Phoenix : Spirituality ,Resilience and Holistic Wellbeing I Dr L Jimenez

Rivers to Resilience

Spirituality ,Resilience and Holistic Wellbeing

In this episode, Martina Witter, the podcast host, is joined by Dr Jimenez, a Licensed clinical psychologist, Coach , Activist and Healer.

Dr Jimenez sheds some light on systemic oppression, spiritual resilience and holistic approaches to resilience and wellbeing. She also shares some insights on the connection between spirituality , resilience and success.

Dr Jimenez specialises in trauma, post-traumatic stress disorder, eating disorders and identity regarding individuals of colour and has been in the mental health field for about 11 years. Dr Jimenez also practises yoga and all the holistic modalities she integrates into her clinical practice.

Dr L. Jimenez shares some insights on the meaning of resilience from a clinical psychologist's perspective, the experiences that contributed toward her building self-resilience, how she applies resilience in her professional life and how the spiritual component helps with hope and resilience. She also talks about the holistic therapies and approaches that can boost someone’s resilience.

Tune in to learn more on this and other exciting topics!

Timestamps

[01:12] Dr Jimenez’s background information

[02:35] Resilience from a clinical psychologist’s perspective

[05:26] The experiences that contributed toward’s her building resilience

[16:06] How Dr Jimenez applies resilience in her professional life

[25:56] The passion for being a clinical psychologist

[32:59] Building community through emotional connection

[36:59] The holistic therapies and approaches that can boost someone’s resilience

[45:52] Soul and spirituality

[51:26] What Dr Jimenez will say to her younger self

[57:30] Advice for listeners

Quotes

• (02:18) People from different backgrounds need to acknowledge that there are different ways and approaches that we can use to build resilience.
• (02:40) Resilience is having the passion for continuing to move forward and persevere despite adversity because, in the human condition, we will always face stressors throughout our lives. Still, the key is how we persevere through these stressors.
• (11:55) You also have to learn to use your voice when you have resilience. You have to know what you need.
• (29:04) It’s essential in all industries and fields to have diversity because if there are no diverse individuals who understand the experiences of the people they are working with, it can prevent change.
• (48:55) The fear that is being put in place is going to keep us in a survival mode. We cannot reach self-actualisation because we are always running for survival.

Connect with us!

Connect with Dr L Jimenez

📲Instagram: https://www.instagram.com/drj_empowers

Connect with us on Social Media and check out some of our videos exploring emotional resilience, wellness, self care and Mental Health.

Book your FREE Organisational Resilience Consultation or complimentary therapy consultation https://www.raphatherapyservices.com/contact-us/

🖥 https://calendly.com/raphatherapytraining

Sign up for our newsletter and get a FREE Stress Busters download https://www.raphatherapyservices.com/newsletter/

Grab a copy of Podcast Host Martina’s book “Resilience in the Workplace: From surviving to thriving in the workplace, in business and as an entrepreneur”: https://www.amazon.co.uk/Resilience-Workplace-Surviving-workplace-entrepreneur/dp/1789725836

Connect with Martina Witter:

🖥 Website : https://www.raphatherapyservices.com/

📲 Instagram: https://www.instagram.com/rapha_therapy_service

👔 LinkedIn: https://www.linkedin.com/in/martina-motivator-witter-ba884947/ and https://www.linkedin.com/company/rapha-therapy-services/

📽 YouTube: https://www.youtube.com/channel/UCIx331RsTbzTbfmHLgxxvgQ

📲 Facebook: https://www.facebook.com/RaphatherapyservicesLimited

📲 Twitter: https://www.twitter.com/mrobertaw

We'd love to know how you found the episode so don't be shy and leave us a comment ! 👇🏾👇🏾