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The Perfect Rep Range for Female Weight Lifting
Manage episode 343277029 series 3402673
Konten disediakan oleh Rod and Kate Cortizo and Kate Cortizo. Semua konten podcast termasuk episode, grafik, dan deskripsi podcast diunggah dan disediakan langsung oleh Rod and Kate Cortizo and Kate Cortizo atau mitra platform podcast mereka. Jika Anda yakin seseorang menggunakan karya berhak cipta Anda tanpa izin, Anda dapat mengikuti proses yang diuraikan di sini https://id.player.fm/legal.
If you really want to transform your body, you won't get there by UNDERTRAINING or OVERTRAINING. So how can you be sure you're in the right zone? Listen to this episode to find out!
We suggest 4 sets with 8-12 reps for each exercise in our program.
When compared with olympic weight lifting or power lifting, 8-12 reps is a higher rep range. But when compared to the body pump class at your local gym, the rep range we suggest is very low.
So how and why do we suggest this number?
We're 100% convinced 8-12 reps is ideal for women for a variety of reasons!
- SAFETY
- LONGEVITY
- FREQUENCY
In this episode, we Kate and Rod also talked about the importance of progressive overload.
Please share this episode with a friend. Don't forget to leave us a rating and review.
If you're interested in working with us either virtually or in-person in Boca Raton, Florida, send an email to info@rodsquad.com.
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