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Anxiety Makes Me Run (And other reasons why I do
Manage episode 360980841 series 2882459
Konten disediakan oleh Ciara Carter. Semua konten podcast termasuk episode, grafik, dan deskripsi podcast diunggah dan disediakan langsung oleh Ciara Carter atau mitra platform podcast mereka. Jika Anda yakin seseorang menggunakan karya berhak cipta Anda tanpa izin, Anda dapat mengikuti proses yang diuraikan di sini https://id.player.fm/legal.
Running in the morning has been shown to provide a range of benefits, including improved mood, energy levels, and focus. For individuals who experience anxiety, these benefits can be particularly impactful, as regular exercise has been shown to reduce symptoms of anxiety and depression.
I want to provide practical tips for anyone looking to incorporate running into their morning routine, including setting achievable goals, gradually building up mileage, and listening to your body's cues.
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