Ep 146: Beginners' Guide to Selecting Running Shoes

Run with Fitpage

In episode 146 of Run with Fitpage, our host Vikas Singh takes a beginner's dive into the world of selecting running shoes. Vikas explores the evolution of running shoes, offering valuable insights on how to choose the perfect pair for your running journey.
This episode delves into the importance of shoe selection in preventing injuries and enhancing the overall running experience. Vikas covers various aspects, from the role of socks to the impact of shoes on the running economy. He also breaks down the technicalities, helping you understand key factors like sole structure and heel-to-toe drop. Tune in to discover the secrets of finding the ideal running shoes to elevate your running game. 🏃‍♂️👟
#RunwithFitpage #RunningShoes #BeginnersGuide
About Vikas Singh:
Vikas Singh, an MBA from Chicago Booth, worked at Goldman Sachs, Morgan Stanley, APGlobale, and Reliance before coming up with the idea of democratizing fitness knowledge and helping beginners get on a fitness journey. Vikas is an avid long-distance runner, building fitpage to help people learn, train, and move better.
For more information on Vikas, or to leave any feedback and requests, you can reach out to him via the channels below:
Instagram: @vikas_singhh
LinkedIn: Vikas Singh
Twitter: @vikashsingh1010

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