Understanding Belief; I'll believe it when I see It.

Running Man Self Regulation Skills Project

Ep 52. In our fast-paced lives, we often overlook what shapes our beliefs and the intensity with which we hold them. Our perceptions are heavily influenced by what we hear from peers, family, and authorities. Whether in personal conversations or broader societal contexts via media, the prevailing social and cultural tones are initially driven by emotions. Recognizing this can empower us to pause before reacting emotionally, allowing us to redirect our inner dialogue and change our emotional state. Timing plays a crucial role in this process. Take care and walk well.

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