Episode 23 Building Self Regulation Skills and Transfer of Training

Running Man Self Regulation Skills Project

Konten disediakan oleh Armando Dominguez PhD Health Psychology, Educator, Martial Artist, Researcher, Armando Dominguez PhD Health Psychology, and Martial Artist. Semua konten podcast termasuk episode, grafik, dan deskripsi podcast diunggah dan disediakan langsung oleh Armando Dominguez PhD Health Psychology, Educator, Martial Artist, Researcher, Armando Dominguez PhD Health Psychology, and Martial Artist atau mitra platform podcast mereka. Jika Anda yakin seseorang menggunakan karya berhak cipta Anda tanpa izin, Anda dapat mengikuti proses yang diuraikan di sini https://id.player.fm/legal.

8M ago 20:44

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Getting started in building self regulation skills can be hard. But, living with anger, anxiety, fear, reactivity and general discomfort knowing that these states will be recurrent and can make you feel bad by just thinking of it. It is best to get started, one skill at a time. Gain skill, then add a skill when you get comfortable with the prior skill. There is no order of importance, just pick one and do the drill, get the skill, and improve the quality of your life. Walk well. I believe in you.

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