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Ep 83: Reframing Your Summer Urges
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Konten disediakan oleh Sally Webster. Semua konten podcast termasuk episode, grafik, dan deskripsi podcast diunggah dan disediakan langsung oleh Sally Webster atau mitra platform podcast mereka. Jika Anda yakin seseorang menggunakan karya berhak cipta Anda tanpa izin, Anda dapat mengikuti proses yang diuraikan di sini https://id.player.fm/legal.
In this episode, I share how I felt strong urge for more food last week and explain the reframe that helped me to navigate it with power.
I think this could be such a helpful tool to bring with you into the summer holidays where we tend to experience more cravings for the food (and drinks) we don't normally get to have all year-round.
The more you react and treat your body from this energy, the more likely you'll come back from whatever you've been doing feeling proud and in control (and weight loss will be a natural by-product over time).
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