From Darkness to Empowerment in Mental Health, with Julie McClean

Say YES to Your Soul

*Content Warning: We do talk about suicide in this episode, which can be distressing for some listeners. If you are in need of immediate assistance, please call 988 if you’re in the U.S. or emergency services in your country.*

Listen to this episode to learn:

• Julie’s story of triumph over abuse and suicidal thoughts exemplifying the power of self-awareness, personal growth, and community healing in overcoming mental health challenges

• The significance of a supportive network during mental health struggles encouraging you to proactively build your support network in times of good health

• A reminder to be present for others without judgment and look out for signs of struggle in everyone we meet

Today’s Guest: Julie McClean, a mental health and suicide awareness advocate, shares her journey of overcoming mental health struggles and finding her true self. In 2019, her husband played a crucial role in saving her life by asking the right questions and getting her the necessary assistance. She realized that negative self-talk can be changed and that everyone is born without negative thoughts. Connect with Julie https://starttheconvo.net/ and LinkedIn. Watch her TedX talk on this important matter!

If someone you know is in a suicide risk, TEXT 988.

OTHER IMPORTANT RESOURCES ON OUR Episode Webpage as well as below.

**Say YES to Your Soul: BE EXCELLENT. REIGNITE YOUR SOUL FIRE. LIVE YOUR IDEAL LIFE.**

TESSA'S FREE GIFT: Visit SayYestoYourSoulPodcast for resources to live your ideal life during these times of vast change. Get in on the latest offerings we have including retreats, VIP days, mentoring programs and healing for your body mind and soul, and take things to your next level of excellence.

Connect with Tessa on Linked In | LinkTree

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IMPORTANT RESOURCES FOR SUPPORTING THOSE WITH MENTAL ILLNESS:

**THE PRIMARY USA SUICIDE PREVENTION RESOURCE IS: TEXT 988

Additional Support Resources:

> National Alliance on Mental Illness

> MentalHealth.gov can give you support

> Google for support in other location

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