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Konten disediakan oleh Mallory Page, RD, Mallory Page, and RD. Semua konten podcast termasuk episode, grafik, dan deskripsi podcast diunggah dan disediakan langsung oleh Mallory Page, RD, Mallory Page, and RD atau mitra platform podcast mereka. Jika Anda yakin seseorang menggunakan karya berhak cipta Anda tanpa izin, Anda dapat mengikuti proses yang diuraikan di sini https://id.player.fm/legal.
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116. "Walking isn't exercise"

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Manage episode 427079578 series 3398601
Konten disediakan oleh Mallory Page, RD, Mallory Page, and RD. Semua konten podcast termasuk episode, grafik, dan deskripsi podcast diunggah dan disediakan langsung oleh Mallory Page, RD, Mallory Page, and RD atau mitra platform podcast mereka. Jika Anda yakin seseorang menggunakan karya berhak cipta Anda tanpa izin, Anda dapat mengikuti proses yang diuraikan di sini https://id.player.fm/legal.

"Walks aren't exercise" "Walks need to be 10k steps" "Walks are only for rest days"

There's major discussion around walks lately and what they are and are not, but are these statement true? Or, are these just diet culture...

Mentioned:

Listen to the 10k steps episode by clicking HERE.

Let's connect:

Follow Mallory on Instagram by clicking HERE.

Learn More About Live Unrestricted by clicking HERE.

Submit Podcast Requests by clicking HERE.

Free Resources:
Book a free 1:1 call with me by clicking here.

Sign up for the BFFS with food masterclass by clicking here.

Sign up for the Unconditional Body Acceptance masterclass by clicking here

  continue reading

134 episode

Artwork
iconBagikan
 
Manage episode 427079578 series 3398601
Konten disediakan oleh Mallory Page, RD, Mallory Page, and RD. Semua konten podcast termasuk episode, grafik, dan deskripsi podcast diunggah dan disediakan langsung oleh Mallory Page, RD, Mallory Page, and RD atau mitra platform podcast mereka. Jika Anda yakin seseorang menggunakan karya berhak cipta Anda tanpa izin, Anda dapat mengikuti proses yang diuraikan di sini https://id.player.fm/legal.

"Walks aren't exercise" "Walks need to be 10k steps" "Walks are only for rest days"

There's major discussion around walks lately and what they are and are not, but are these statement true? Or, are these just diet culture...

Mentioned:

Listen to the 10k steps episode by clicking HERE.

Let's connect:

Follow Mallory on Instagram by clicking HERE.

Learn More About Live Unrestricted by clicking HERE.

Submit Podcast Requests by clicking HERE.

Free Resources:
Book a free 1:1 call with me by clicking here.

Sign up for the BFFS with food masterclass by clicking here.

Sign up for the Unconditional Body Acceptance masterclass by clicking here

  continue reading

134 episode

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