Being over 40 can make getting healthy and fit much harder. The 40+ Fitness Podcast is designed to address various health, fitness, and nutrition topics with you in mind. Your hosts, Allan Misner & Rachel Everett want to encourage, educate and entertain you as you travel on your health and fitness journey. Lose weight over 40. Get fit over 40.
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Learning to Live Authentically After the Age of 50 with Author Maria Leonard Olsen
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Manage episode 320904481 series 2360931
Konten disediakan oleh Gracy Obuchowicz. Semua konten podcast termasuk episode, grafik, dan deskripsi podcast diunggah dan disediakan langsung oleh Gracy Obuchowicz atau mitra platform podcast mereka. Jika Anda yakin seseorang menggunakan karya berhak cipta Anda tanpa izin, Anda dapat mengikuti proses yang diuraikan di sini https://id.player.fm/legal.
Right after turning 50, author and speaker Maria Leonard Olsen's whole life changed. She got divorced, she got sober, and she started taking self-care seriously. These important self-care shifts launched a more authentic life for Maria, one that she bravely shares with others to support their healing. In our conversation, we speak about the connections between self-care and social justice, how to set stronger boundaries so we can live with more purpose, and why it's important to be vulnerable and share our whole selves in order to heal. To learn more about Maria's work: www.MariaLeonardOlsen.com https://www.facebook.com/FiftyAfter50/... https://www.instagram.com/fiftyafter50/ https://twitter.com/FiftyAfter50
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224 episode
MP3•Beranda episode
Manage episode 320904481 series 2360931
Konten disediakan oleh Gracy Obuchowicz. Semua konten podcast termasuk episode, grafik, dan deskripsi podcast diunggah dan disediakan langsung oleh Gracy Obuchowicz atau mitra platform podcast mereka. Jika Anda yakin seseorang menggunakan karya berhak cipta Anda tanpa izin, Anda dapat mengikuti proses yang diuraikan di sini https://id.player.fm/legal.
Right after turning 50, author and speaker Maria Leonard Olsen's whole life changed. She got divorced, she got sober, and she started taking self-care seriously. These important self-care shifts launched a more authentic life for Maria, one that she bravely shares with others to support their healing. In our conversation, we speak about the connections between self-care and social justice, how to set stronger boundaries so we can live with more purpose, and why it's important to be vulnerable and share our whole selves in order to heal. To learn more about Maria's work: www.MariaLeonardOlsen.com https://www.facebook.com/FiftyAfter50/... https://www.instagram.com/fiftyafter50/ https://twitter.com/FiftyAfter50
…
continue reading
224 episode
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