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Konten disediakan oleh Audioboom and Natural Healer. Semua konten podcast termasuk episode, grafik, dan deskripsi podcast diunggah dan disediakan langsung oleh Audioboom and Natural Healer atau mitra platform podcast mereka. Jika Anda yakin seseorang menggunakan karya berhak cipta Anda tanpa izin, Anda dapat mengikuti proses yang diuraikan di sini https://id.player.fm/legal.
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Should you "digitally fast" for your mental health?
MP3•Beranda episode
Manage episode 437310644 series 1148489
Konten disediakan oleh Audioboom and Natural Healer. Semua konten podcast termasuk episode, grafik, dan deskripsi podcast diunggah dan disediakan langsung oleh Audioboom and Natural Healer atau mitra platform podcast mereka. Jika Anda yakin seseorang menggunakan karya berhak cipta Anda tanpa izin, Anda dapat mengikuti proses yang diuraikan di sini https://id.player.fm/legal.
In this audio blog, Melissa shares insights around what a "mental diet" is and how important it is to maintain it through "digitally fasting". For many, their mental health may depend upon doing this! Is it time for you to go on a "digital fast"? You can read, listen or watch on the Natural Healer website here: https://naturalhealer.com.au/2024/09/digital-fasting-mental-health/
What should you do while digitally fasting? Meditate! If you don't know how to meditate, learn with me first - the after that - switch off!
➡️Learn basic Meditation quickly: https://naturalhealer.com.au/product/learn-to-meditate-course/
➡️Learn Reiki with Melissa here https://naturalhealer.com.au/product/reiki-master-certification-course/
--
Please note: This is not medical advice nor should be construed as such. If you're in a medical emergency, please seek immediate help from your local hospital/emergency services!
What should you do while digitally fasting? Meditate! If you don't know how to meditate, learn with me first - the after that - switch off!
➡️Learn basic Meditation quickly: https://naturalhealer.com.au/product/learn-to-meditate-course/
➡️Learn Reiki with Melissa here https://naturalhealer.com.au/product/reiki-master-certification-course/
--
Please note: This is not medical advice nor should be construed as such. If you're in a medical emergency, please seek immediate help from your local hospital/emergency services!
93 episode
MP3•Beranda episode
Manage episode 437310644 series 1148489
Konten disediakan oleh Audioboom and Natural Healer. Semua konten podcast termasuk episode, grafik, dan deskripsi podcast diunggah dan disediakan langsung oleh Audioboom and Natural Healer atau mitra platform podcast mereka. Jika Anda yakin seseorang menggunakan karya berhak cipta Anda tanpa izin, Anda dapat mengikuti proses yang diuraikan di sini https://id.player.fm/legal.
In this audio blog, Melissa shares insights around what a "mental diet" is and how important it is to maintain it through "digitally fasting". For many, their mental health may depend upon doing this! Is it time for you to go on a "digital fast"? You can read, listen or watch on the Natural Healer website here: https://naturalhealer.com.au/2024/09/digital-fasting-mental-health/
What should you do while digitally fasting? Meditate! If you don't know how to meditate, learn with me first - the after that - switch off!
➡️Learn basic Meditation quickly: https://naturalhealer.com.au/product/learn-to-meditate-course/
➡️Learn Reiki with Melissa here https://naturalhealer.com.au/product/reiki-master-certification-course/
--
Please note: This is not medical advice nor should be construed as such. If you're in a medical emergency, please seek immediate help from your local hospital/emergency services!
What should you do while digitally fasting? Meditate! If you don't know how to meditate, learn with me first - the after that - switch off!
➡️Learn basic Meditation quickly: https://naturalhealer.com.au/product/learn-to-meditate-course/
➡️Learn Reiki with Melissa here https://naturalhealer.com.au/product/reiki-master-certification-course/
--
Please note: This is not medical advice nor should be construed as such. If you're in a medical emergency, please seek immediate help from your local hospital/emergency services!
93 episode
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