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EP 126: How High Achieving Women Can Balance Discipline and Self-Compassion
Manage episode 431571097 series 2996098
Konten disediakan oleh Yanet Borrego. Semua konten podcast termasuk episode, grafik, dan deskripsi podcast diunggah dan disediakan langsung oleh Yanet Borrego atau mitra platform podcast mereka. Jika Anda yakin seseorang menggunakan karya berhak cipta Anda tanpa izin, Anda dapat mengikuti proses yang diuraikan di sini https://id.player.fm/legal.
As high-achievers, we’re no strangers to discipline. But did you know that discipline without self-compassion just puts you in survival mode? So today, we’re diving into the question: how can we find the balance between discipline and self-compassion?
First, I want to reframe “falling off track.” So often, people look at falling off track as failure. But falling off track is part of the process of falling on track. If no one ever fell off track, we would all be perfect people. And that’s just not the world we live in. We’re living a life of experimentation and we must allow ourselves the experience of falling off track.
For me, this brings meditation to mind. I like to have a ritual of meditating every day. But if I let the fact that I missed one day mean that I’m a failure, I would never meditate again. Self-compassion is the key element that gives you resilience in new pursuits. And the best way to access self-compassion is by putting some distance from outside sources so we can connect to ourselves.
I hope you enjoy this episode and walk away feeling more grounded than before. If you did, please share the episode with a friend so we can grow this community together!
Tune into this episode to learn more about:
- Creating harmony between discipline and self-compassion
- Using self-compassion as a key tool to strengthening your resilience muscle
- What to do when you fall off track with your goals and habits
- How to prioritize your mental health as a high achiever
Connect with me:
Yanet helps high-achieving women gain the clarity, confidence, and courage to stop holding themselves back so they can go after what they want unapologetically.
Schedule a free clarity call with Yanet to identify what's holding you back and develop an action plan to go after what you want unapologetically: https://www.ybcoaching.com/coaching
See coaching client testimonials here: https://www.ybcoaching.com/testimonials
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