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Konten disediakan oleh Kathryn Bruni-Young. Semua konten podcast termasuk episode, grafik, dan deskripsi podcast diunggah dan disediakan langsung oleh Kathryn Bruni-Young atau mitra platform podcast mereka. Jika Anda yakin seseorang menggunakan karya berhak cipta Anda tanpa izin, Anda dapat mengikuti proses yang diuraikan di sini https://id.player.fm/legal.
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240 Ginny MacColl: Become your strongest self at ANY age

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Manage episode 375566191 series 1566484
Konten disediakan oleh Kathryn Bruni-Young. Semua konten podcast termasuk episode, grafik, dan deskripsi podcast diunggah dan disediakan langsung oleh Kathryn Bruni-Young atau mitra platform podcast mereka. Jika Anda yakin seseorang menggunakan karya berhak cipta Anda tanpa izin, Anda dapat mengikuti proses yang diuraikan di sini https://id.player.fm/legal.

Ginny MacColl is a competitive swimmer, American Ninja Warrior, and all around incredible athlete. She is famous for learning her first pull-up at age 63 and continues to become the strongest version of herself now, in her 70's. Ginny talks about getting into strength training after retiring and the incredible effects she experienced including reversing osteopenia, developing muscle mass and feeling even more resilient than in her younger years.

This podcast will help you remember that it's truly never too late to start. Strength can be built at any age!

To learn more about Ginny click here to see her Instagram

***

To learn more about Mindful Strength online classes and programs click here

  continue reading

174 episode

Artwork
iconBagikan
 
Manage episode 375566191 series 1566484
Konten disediakan oleh Kathryn Bruni-Young. Semua konten podcast termasuk episode, grafik, dan deskripsi podcast diunggah dan disediakan langsung oleh Kathryn Bruni-Young atau mitra platform podcast mereka. Jika Anda yakin seseorang menggunakan karya berhak cipta Anda tanpa izin, Anda dapat mengikuti proses yang diuraikan di sini https://id.player.fm/legal.

Ginny MacColl is a competitive swimmer, American Ninja Warrior, and all around incredible athlete. She is famous for learning her first pull-up at age 63 and continues to become the strongest version of herself now, in her 70's. Ginny talks about getting into strength training after retiring and the incredible effects she experienced including reversing osteopenia, developing muscle mass and feeling even more resilient than in her younger years.

This podcast will help you remember that it's truly never too late to start. Strength can be built at any age!

To learn more about Ginny click here to see her Instagram

***

To learn more about Mindful Strength online classes and programs click here

  continue reading

174 episode

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