The implications of the Alexander Technique self-direction "I'm not doing" and it's variants

Body Learning: The Alexander Technique

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1+ y ago 23:17

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Robert Rickover talks with Imogen Ragone about the effectiveness of the Alexander Technique self-direction "I'm not doing" and 2 variants: "I'm not doing anything" and "I'm not doing everything" and what what the implications are for the basic Alexander Technique principle that every aspect of us is connected to every other aspect, and that a change anywhere affects everything else. Imogen's website: ImogenRagone.com Robert teaches in Omaha, Nebraska. Website: AlexanderTechniqueNebraska.com Both Imogen and Robert also teach online. You can learn more about Alexander self directions here: BodyLearningCast.com/teachers/directions More information about the Alexander Technique: AlexanderTechnique.com
Original video version: https://youtu.be/uFdivwKGA5c

546 episode

#Fitness #Robert Rickover #Alexander Technique #Stress Reduction #Physical Therapy #Science #Health and Well-Being #Medicine #Performance #Pain