675. This Crossfit Client Had A Cortisol Crash (and What We Did About It)

The Female Health Solution Podcast

Meet Jessica, a dedicated crossfit instructor and mom of young children.

Jessica noticed her energy plummeted, and her usual workout routines became a struggle. She began to dread the physical toll of teaching and she was caught in the frustrating cycle that so many women experience—despite doing everything “right,” her body seemed to be working against her.

Jessica came to me because calorie counting and exercise were no longer cutting it - and that’s where hormone-focused nutrition came in. Through a DUTCH test—a comprehensive hormone analysis—we saw some BIG issues that needed to be addressed. Her cortisol was a mess, estrogen too high and some high androgens as well.

We immediately got to work with supplements, adjusting and add more nutrition and changing her workout schedule.

Within weeks, Jessica began to feel a shift. Her energy improved dramatically and she was able to make it through training sessions again. Jessica’s confidence blossomed and she started looking forward to her classes again. She noticed her students’ engagement improved, her class sizes grew, and she began to feel like herself once more. She even saw a financial boost as her classes filled up!

Are you dealing with similar issues? It’s time to take a look at your hormones.

Imagine how much more you could do, how much more you could enjoy life, with the energy you need at every stage of your day. If you've felt frustrated, exhausted, or unsure why your hard work isn’t paying off, let’s focus on your hormones.

Registration for my 12 Week Female Hormone Solution is OPEN!!!

Regular: https://drbethwestie.com/12-week-female-hormone-solution/

Menopause: https://drbethwestie.com/12-week-menopause-solution/

Unsure? Schedule a free call: https://calendly.com/dr-beth-westie/program-discovery-call