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Meditation Monday | Tension Release
Manage episode 442773877 series 2627899
Today, join me in a body scan meditation where we flex and release the stored up energy within the muscles. Be warned, this can cause some serious relaxation. Enjoy!
—The Anxiety Recovery Program—
https://unpluganxiety.com/my-program/
—1 on 1 Coaching—
https://unpluganxiety.com/1-on-1-coaching/
—The Website—
303 episode
Manage episode 442773877 series 2627899
Today, join me in a body scan meditation where we flex and release the stored up energy within the muscles. Be warned, this can cause some serious relaxation. Enjoy!
—The Anxiety Recovery Program—
https://unpluganxiety.com/my-program/
—1 on 1 Coaching—
https://unpluganxiety.com/1-on-1-coaching/
—The Website—
303 episode
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