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Konten disediakan oleh Gregory T. Obert. Semua konten podcast termasuk episode, grafik, dan deskripsi podcast diunggah dan disediakan langsung oleh Gregory T. Obert atau mitra platform podcast mereka. Jika Anda yakin seseorang menggunakan karya berhak cipta Anda tanpa izin, Anda dapat mengikuti proses yang diuraikan di sini https://id.player.fm/legal.
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PREVIEW Episode 139 - Elect To Release

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Konten disediakan oleh Gregory T. Obert. Semua konten podcast termasuk episode, grafik, dan deskripsi podcast diunggah dan disediakan langsung oleh Gregory T. Obert atau mitra platform podcast mereka. Jika Anda yakin seseorang menggunakan karya berhak cipta Anda tanpa izin, Anda dapat mengikuti proses yang diuraikan di sini https://id.player.fm/legal.

Welcome to Meditations by Dr. Gregory T. Obert! This week features a meditation by Gregory to help you on your spiritual journey. Hope you enjoy, and thanks for listening! DISCLAIMER: ALWAYS BE SAFE WHILE YOU ARE MEDITATING. Do not operate any heavy machinery or participate in any activity that requires focus while meditating. Please use good judgement and stay safe!

JOIN my Locals for exclusive content! Use promo code tryme for 80% off your first month before all the codes are used up!!!

๐Ÿ‘‰ Locals

Mindfulness Seminar Curriculum on Locals!

Week 1 โ€“ Introduction and Mindfulness Basics Week 2 โ€“ How to Practice Mindfulness Week 3 โ€“ Mindfulness and Stress Reduction Week 4 โ€“ De-Fusion from Thoughts Week 5 - Acceptance Week 6 โ€“ Interpersonal Mindfulness Week 7 โ€“ Values Week 8 โ€“ Setting Goals Week 9 โ€“ Review and Conclusion

Buy my book The Man on the Bench!

๐Ÿ‘‰ Kindle

๐Ÿ‘‰ Audible

ARCHIVE OF PREVIOUS EPISODES

๐Ÿ‘‰ Archive

FOLLOW ME!

๐Ÿ‘‰ Twitter/X

๐Ÿ‘‰ Website

EXTRA LINKS

๐Ÿ‘‰ Classes

๐Ÿ‘‰ Interview with Dr. Greg

Deep Within by Christopher Lloyd Clark. All Zen Royalty Free Backing Tracks by Jason Stephenson. Tracks are used with permission. Please check metadata to see which tracks are from which artist.

  continue reading

100 episode

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iconBagikan
 
Manage episode 450691356 series 2802225
Konten disediakan oleh Gregory T. Obert. Semua konten podcast termasuk episode, grafik, dan deskripsi podcast diunggah dan disediakan langsung oleh Gregory T. Obert atau mitra platform podcast mereka. Jika Anda yakin seseorang menggunakan karya berhak cipta Anda tanpa izin, Anda dapat mengikuti proses yang diuraikan di sini https://id.player.fm/legal.

Welcome to Meditations by Dr. Gregory T. Obert! This week features a meditation by Gregory to help you on your spiritual journey. Hope you enjoy, and thanks for listening! DISCLAIMER: ALWAYS BE SAFE WHILE YOU ARE MEDITATING. Do not operate any heavy machinery or participate in any activity that requires focus while meditating. Please use good judgement and stay safe!

JOIN my Locals for exclusive content! Use promo code tryme for 80% off your first month before all the codes are used up!!!

๐Ÿ‘‰ Locals

Mindfulness Seminar Curriculum on Locals!

Week 1 โ€“ Introduction and Mindfulness Basics Week 2 โ€“ How to Practice Mindfulness Week 3 โ€“ Mindfulness and Stress Reduction Week 4 โ€“ De-Fusion from Thoughts Week 5 - Acceptance Week 6 โ€“ Interpersonal Mindfulness Week 7 โ€“ Values Week 8 โ€“ Setting Goals Week 9 โ€“ Review and Conclusion

Buy my book The Man on the Bench!

๐Ÿ‘‰ Kindle

๐Ÿ‘‰ Audible

ARCHIVE OF PREVIOUS EPISODES

๐Ÿ‘‰ Archive

FOLLOW ME!

๐Ÿ‘‰ Twitter/X

๐Ÿ‘‰ Website

EXTRA LINKS

๐Ÿ‘‰ Classes

๐Ÿ‘‰ Interview with Dr. Greg

Deep Within by Christopher Lloyd Clark. All Zen Royalty Free Backing Tracks by Jason Stephenson. Tracks are used with permission. Please check metadata to see which tracks are from which artist.

  continue reading

100 episode

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