The Unknown Truth About Fat (and Cholesterol) STATE OF MIND podcast

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State Of Mind Fitness Alternative Health Mental Health Nutrition Grace Kingswell

Konten disediakan oleh Grace Kingswell. Semua konten podcast termasuk episode, grafik, dan deskripsi podcast diunggah dan disediakan langsung oleh Grace Kingswell atau mitra platform podcast mereka. Jika Anda yakin seseorang menggunakan karya berhak cipta Anda tanpa izin, Anda dapat mengikuti proses yang diuraikan di sini https://id.player.fm/legal.

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The Unknown Truth About Fat (and cholesterol)

3y ago 1:02:08

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MP3•Beranda episode

Konten disediakan oleh Grace Kingswell. Semua konten podcast termasuk episode, grafik, dan deskripsi podcast diunggah dan disediakan langsung oleh Grace Kingswell atau mitra platform podcast mereka. Jika Anda yakin seseorang menggunakan karya berhak cipta Anda tanpa izin, Anda dapat mengikuti proses yang diuraikan di sini https://id.player.fm/legal.

Welcome back to State of Mind Podcast.

Have you ever been confused about saturated fat? Wondered how many eggs you can eat per day, or per week? Worried that your cholesterol was too high and have no idea what to do about it? Tried a low fat diet and felt worse? Counted calories? Not understood what trans-fats are? Or hydrogenated fats?

In this episode myself and @_jadeleighton discuss what ACTUALLY is the deal with saturated fat, and why the mainstream messaging is based on faulty science and half-truths.

It's time to learn about the big fat lie...

@gracekingswell

@_jadeleighton

… continue reading

90 episode

#State Of Mind #Fitness #Alternative Health #Mental Health #Nutrition #Grace Kingswell

Artwork

The Unknown Truth About Fat (and cholesterol)

12 subscribers

published 3y ago

Bagikan

MP3•Beranda episode

Konten disediakan oleh Grace Kingswell. Semua konten podcast termasuk episode, grafik, dan deskripsi podcast diunggah dan disediakan langsung oleh Grace Kingswell atau mitra platform podcast mereka. Jika Anda yakin seseorang menggunakan karya berhak cipta Anda tanpa izin, Anda dapat mengikuti proses yang diuraikan di sini https://id.player.fm/legal.

Welcome back to State of Mind Podcast.

Have you ever been confused about saturated fat? Wondered how many eggs you can eat per day, or per week? Worried that your cholesterol was too high and have no idea what to do about it? Tried a low fat diet and felt worse? Counted calories? Not understood what trans-fats are? Or hydrogenated fats?

In this episode myself and @_jadeleighton discuss what ACTUALLY is the deal with saturated fat, and why the mainstream messaging is based on faulty science and half-truths.

It's time to learn about the big fat lie...

@gracekingswell

@_jadeleighton

… continue reading

90 episode

#State Of Mind #Fitness #Alternative Health #Mental Health #Nutrition #Grace Kingswell

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