GYLTG 327: A Path Through Expectations & High Functioning Anxiety

Get Your Life Together, Girl

No matter where we look in life, there are expectations. It's when the expectations become a problem that we begin to build anxiety. How we deal with it can lead to our overall mindset and life satisfaction. That's why today, you and I are taking a one-on-one deep dive into expectations and high-functioning anxiety. That space where we look like we have it all together, yet inside, we can be frozen with fear and self-doubt. We're breaking it. All down and I'm giving you some tools. And tips to help. You win at your mindset and learn to set your expectations. While dealing with some form of anxiety. So, let's not waste another second.

KEY TAKEAWAYS:

00:00 Introduction – Expectations and high-functioning anxiety

01:40 The 3 things that most people come into therapy for

03:05 Definition of expectation

05:30 How expectation and anxiety go hand-in-hand and high functioning anxiety

08:43 The wins and loses of high-functioning anxiety

11:54 Safety mechanism vs Coping mechanism

14:16 When anxiety creates issues

16:00 How to cope with expectations

19:20 Dealing with anxiety in a healthy way – tools

22:03 Looking at your thought patterns

24:18 Grounding exercise – 5-4-3-2-1

29:25 Connecting to your body – breath, mantras, affirmations, talk to your fear

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I also invite you to check out the new 15-day Affirmation Course, where I take you on a journey through how to your brain chemistry and your greatest desires to your benefits. It’s available to start right now!

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